The IELTS Speaking test often includes questions about leisure activities, hobbies, and personal preferences. One common topic that frequently appears is describing outdoor activities. This article will provide you with valuable insights and strategies to effectively answer questions related to outdoor activities, focusing on the prompt “Describe An Outdoor Activity You Like To Do.”
Part 1: Introduction and Interview
In this section, the examiner may ask you general questions about outdoor activities. Here are some common questions you might encounter:
- Do you enjoy outdoor activities?
- What kind of outdoor activities are popular in your country?
- How often do you engage in outdoor activities?
- Did you participate in outdoor activities as a child?
Let’s look at a sample answer for the first question:
Examiner: Do you enjoy outdoor activities?
Sample answer (Band 7-8):
“Absolutely! I’m a big fan of outdoor activities. There’s something invigorating about being in nature and getting some fresh air. I particularly enjoy hiking and cycling, as they allow me to explore new landscapes and stay active at the same time. Plus, I find that spending time outdoors is a great way to destress and recharge after a busy week.”
Hiker enjoying a scenic trail in nature
Part 2: Long Turn (Cue Card)
In this section, you’ll be given a cue card with a topic and some bullet points. Here’s a sample cue card related to outdoor activities:
Describe an outdoor activity you like to do
You should say:
- What the activity is
- When and where you do it
- Who you do it with
- And explain why you enjoy this activity
You will have one minute to prepare your answer, and you should speak for 1-2 minutes. Here’s a sample answer for different band scores:
Sample answer (Band 6-7):
“One outdoor activity I really enjoy is cycling. I usually go cycling on weekends, either early in the morning or in the late afternoon when the weather is cooler. There’s a nice bike path near my house that goes along the river, so that’s where I usually ride.
Sometimes I go alone, but I often cycle with a group of friends. We’ve formed a small cycling club, and we try to meet up at least once a month for a longer ride.
I enjoy cycling for several reasons. First, it’s a great form of exercise. It helps me stay fit and healthy without putting too much strain on my joints. Second, it’s a fun way to explore my surroundings. I’ve discovered many beautiful spots in my area that I probably wouldn’t have seen otherwise.
Lastly, when I cycle with friends, it’s a great social activity. We can chat while we ride, and we often stop for a coffee or a picnic, which makes it a really enjoyable way to spend time together.”
Sample answer (Band 8-9):
“I’m an avid enthusiast of mountain biking, which I find to be an exhilarating and challenging outdoor activity. I typically indulge in this pursuit on weekends, preferably at the crack of dawn when the trails are less crowded and the air is crisp and invigorating.
There’s a sprawling nature reserve about an hour’s drive from my city that boasts an extensive network of trails catering to various skill levels. This is my go-to spot for mountain biking, as it offers a perfect blend of technical challenges and breathtaking scenery.
While I occasionally venture out solo to clear my mind and reconnect with nature, I’m part of a tight-knit group of mountain biking aficionados. We make it a point to embark on at least one epic ride each month, often pushing our limits on more demanding trails.
The appeal of mountain biking for me is multifaceted. Firstly, it’s an incredibly effective full-body workout that enhances my cardiovascular fitness and builds strength, particularly in the lower body and core. The technical nature of navigating rocky terrain and steep descents also hones my focus and improves my reflexes.
Moreover, mountain biking offers an unparalleled opportunity to immerse myself in nature. There’s something profoundly satisfying about conquering a grueling climb and being rewarded with panoramic vistas of unspoiled wilderness.
Lastly, the camaraderie within the mountain biking community is truly special. Whether it’s sharing trail tips, motivating each other through tough sections, or simply reveling in the shared experience of an adrenaline-pumping ride, the social aspect adds another layer of enjoyment to this already captivating activity.”
Mountain biker navigating a challenging forest trail
Follow-up questions:
- How has technology changed outdoor activities?
- Do you think outdoor activities are becoming more or less popular? Why?
Sample answer for question 1 (Band 8-9):
“Technology has revolutionized outdoor activities in numerous ways. Cutting-edge GPS devices and smartphone apps have made navigation much more accessible and precise, allowing enthusiasts to explore remote areas with greater confidence. Wearable tech, such as fitness trackers and smartwatches, enables people to monitor their performance metrics in real-time, facilitating more effective training and goal-setting.
Moreover, advancements in material science have led to lighter, more durable equipment, enhancing both comfort and safety. For instance, modern mountain bikes feature sophisticated suspension systems and high-performance components that can withstand extreme conditions.
However, it’s worth noting that while technology has undoubtedly enriched many aspects of outdoor activities, it has also sparked debates about authenticity and the potential loss of traditional skills. Some argue that over-reliance on technology might detract from the raw, immersive experience of nature that many outdoor enthusiasts seek.”
Part 3: Two-way Discussion
In this section, the examiner will ask you more abstract questions related to the topic. Here’s an example:
Examiner: How do you think outdoor activities contribute to a person’s well-being?
Sample answer (Band 7-8):
“I believe outdoor activities play a crucial role in promoting both physical and mental well-being. From a physical health perspective, engaging in outdoor activities often involves exercise, which helps improve cardiovascular fitness, strengthen muscles, and maintain a healthy weight. Activities like hiking or cycling can be particularly beneficial as they provide a full-body workout in a natural setting.
Mentally, outdoor activities can be incredibly refreshing and stress-relieving. Being in nature has been shown to reduce cortisol levels, the hormone associated with stress. It also provides a break from the constant stimulation of our digital lives, allowing our minds to rest and reset.
Moreover, many outdoor activities offer opportunities for social interaction, whether it’s team sports or group hikes. This social aspect can contribute significantly to mental health by fostering a sense of community and belonging.
Lastly, outdoor activities often involve challenges and goal-setting, which can boost self-esteem and provide a sense of accomplishment. Overcoming a difficult climb or improving your time in a race can be incredibly rewarding and contribute to overall life satisfaction.”
Sample answer (Band 8-9):
“Outdoor activities are instrumental in fostering holistic well-being, encompassing physical, mental, and emotional health. From a physiological standpoint, engaging in outdoor pursuits often entails vigorous physical exertion, which bolsters cardiovascular health, enhances muscular strength and endurance, and promotes overall fitness. Activities such as trail running or rock climbing, for instance, provide high-intensity, full-body workouts that are difficult to replicate in indoor settings.
The mental health benefits of outdoor activities are equally profound and multifaceted. Exposure to natural environments has been scientifically proven to alleviate stress, reduce symptoms of anxiety and depression, and improve cognitive function. The concept of ‘ecotherapy‘ or ‘green therapy‘ is gaining traction in psychological circles, underscoring the therapeutic potential of nature-based activities.
Furthermore, many outdoor activities necessitate problem-solving skills and foster resilience. Whether it’s navigating a challenging hiking trail or adapting to changing weather conditions during a camping trip, these experiences cultivate mental fortitude and adaptability – skills that are transferable to various aspects of life.
The social dimension of outdoor activities should not be overlooked. Group activities like team sports or organized hiking clubs provide opportunities for social interaction and community building. These social connections are vital for emotional well-being and can serve as a buffer against feelings of isolation or loneliness.
Lastly, outdoor activities often instill a deeper appreciation for the natural world, which can lead to increased environmental awareness and stewardship. This sense of connection to nature and commitment to its preservation can provide a sense of purpose and fulfillment, further enhancing overall well-being.
In essence, the myriad benefits of outdoor activities coalesce to create a powerful tool for promoting comprehensive health and well-being, addressing not just physical fitness, but also mental resilience, emotional balance, and social connectedness.”
Group of hikers climbing a mountain trail together
Key Vocabulary and Phrases
To achieve a high score in the IELTS Speaking test, it’s important to use a range of vocabulary and complex sentence structures. Here are some key terms and phrases related to outdoor activities:
-
Avid /ˈævɪd/ (adjective): Very enthusiastic about something
Example: “I’m an avid hiker and try to hit the trails every weekend.” -
Exhilarating /ɪɡˈzɪləreɪtɪŋ/ (adjective): Making you feel very excited and happy
Example: “Paragliding is an exhilarating experience that gives you a bird’s-eye view of the landscape.” -
To indulge in /ɪnˈdʌldʒ ɪn/ (phrasal verb): To allow yourself to enjoy something
Example: “I love to indulge in outdoor photography during my nature walks.” -
Reinvigorating /ˌriːɪnˈvɪɡəreɪtɪŋ/ (adjective): Making you feel strong, healthy, and full of energy again
Example: “A reinvigorating swim in the lake is the perfect way to start the day.” -
To embark on /ɪmˈbɑːk ɒn/ (phrasal verb): To start a new project or activity
Example: “We’re planning to embark on a challenging multi-day hike next month.”
Examiner’s Advice
To excel in the IELTS Speaking test when discussing outdoor activities:
- Use a variety of vocabulary related to nature, physical activities, and emotions.
- Provide specific examples and personal experiences to support your answers.
- Use a range of tenses appropriately to discuss past experiences, current habits, and future plans.
- Demonstrate your ability to discuss both concrete aspects (like types of activities) and abstract concepts (like the benefits of outdoor activities).
- Practice speaking about different outdoor activities to improve fluency and confidence.
Remember, the key to success in the IELTS Speaking test is not just about what you say, but how you say it. Aim for clarity, fluency, and a natural conversational tone.
Describe a place in your city that has changed a lot could be an interesting topic to explore how urbanization has affected outdoor activities in your area. Similarly, describe a place in nature where you would like to camp might help you practice discussing specific outdoor locations and activities in more detail.
By following these guidelines and practicing regularly, you’ll be well-prepared to discuss outdoor activities confidently in your IELTS Speaking test. Good luck!
