Exercise and mental well-being have become increasingly important topics in recent years, reflecting a growing awareness of the connection between physical activity and psychological health. This theme has also gained prominence in IELTS Writing Task 2 questions, appearing with increasing frequency in recent exams. Based on analysis of past IELTS tests and current trends, it’s highly likely that candidates will encounter questions related to exercise and mental health in future exams.
One such question that has appeared in recent IELTS tests is:
Some people believe that exercise is the key to good mental health, while others think that there are more important factors. Discuss both views and give your own opinion.
Let’s analyze this question and provide sample essays for different band scores to help you understand how to approach this topic effectively.
Question Analysis
This question falls under the “discuss both views and give your opinion” category. It requires you to:
- Explain the view that exercise is crucial for good mental health
- Discuss other factors that may be more important for mental well-being
- Present your own opinion on the matter
Remember to address all parts of the question and provide a balanced discussion of both viewpoints before stating your own stance.
Sample Essays
Band 8 Essay
Exercise and mental health concept
Exercise has long been touted as a panacea for mental health issues, and while there is substantial evidence to support this claim, some argue that other factors play an equally, if not more significant role in maintaining psychological well-being. In this essay, I will examine both perspectives and offer my own viewpoint on this complex issue.
Proponents of exercise as the key to good mental health argue that physical activity has a profound impact on our psychological state. Regular exercise has been shown to release endorphins, the body’s natural mood elevators, which can alleviate symptoms of depression and anxiety. Moreover, engaging in physical activities can provide a sense of accomplishment and improve self-esteem, both of which are crucial for maintaining good mental health. The structured nature of exercise routines can also offer a sense of stability and purpose, which is particularly beneficial for those struggling with mental health issues.
On the other hand, those who believe that other factors are more important for mental well-being point to a range of psychological, social, and environmental influences. They argue that factors such as strong social connections, a stable work-life balance, and access to mental health resources are equally, if not more, critical in maintaining good mental health. For instance, having a supportive network of friends and family can provide emotional stability and a sense of belonging, which are essential for psychological well-being. Additionally, addressing underlying issues through therapy or counseling may be more effective in treating certain mental health conditions than exercise alone.
In my opinion, while exercise undoubtedly plays a crucial role in maintaining good mental health, it is not the sole key to psychological well-being. I believe that a holistic approach, incorporating both physical activity and other important factors, is the most effective way to achieve and maintain good mental health. Exercise should be viewed as a complementary tool in a broader strategy that includes fostering strong relationships, maintaining a healthy work-life balance, and seeking professional help when needed.
In conclusion, while the benefits of exercise for mental health are undeniable, it is essential to recognize that mental well-being is a complex issue influenced by various factors. A balanced approach that combines regular physical activity with other crucial elements is likely to yield the best results for overall mental health and well-being.
(Word count: 370)
Band 7 Essay
Exercise is often considered a crucial factor in maintaining good mental health, but some people argue that other elements are more important. This essay will discuss both viewpoints and provide my personal opinion on the matter.
Those who believe exercise is key to good mental health have several valid arguments. Firstly, physical activity releases endorphins, which are known to improve mood and reduce stress. Regular exercise can also boost self-esteem and provide a sense of accomplishment, both of which contribute to better mental well-being. Additionally, participating in sports or group fitness activities can help build social connections, which are important for mental health.
On the other hand, some people argue that other factors play a more significant role in maintaining good mental health. These may include having strong relationships with family and friends, a stable job, and access to mental health resources. They contend that addressing underlying psychological issues through therapy or counseling is more effective than exercise alone. Moreover, factors such as a balanced diet, adequate sleep, and stress management techniques are also crucial for mental well-being.
Should governments enforce a global plastic ban to protect marine life? While this topic may seem unrelated, it’s worth noting that environmental concerns can also impact mental health, as anxiety about the future of our planet can be a significant stressor for many people.
In my opinion, while exercise is undoubtedly beneficial for mental health, it should not be considered the sole solution. I believe that a combination of factors, including regular physical activity, strong social support, and professional help when needed, is the most effective approach to maintaining good mental health. Exercise should be part of a holistic strategy that addresses various aspects of well-being.
In conclusion, both exercise and other factors contribute significantly to mental health. A balanced approach that incorporates physical activity alongside other important elements is likely to be the most effective way to achieve and maintain good mental well-being.
(Word count: 318)
Band 6 Essay
Balance between exercise and mental health
Some people think exercise is very important for good mental health, but others believe there are more important things. This essay will talk about both ideas and give my opinion.
People who say exercise is the key to good mental health have some good reasons. When we exercise, our body makes chemicals that make us feel happy. Also, when we do sports or go to the gym, we can meet new friends and feel good about ourselves. These things can help us feel better mentally.
However, other people think there are more important things for mental health. They say that having good relationships with family and friends is very important. Also, having a job you like and enough money can make you feel more relaxed and happy. Should there be a global ban on plastic products? This question might seem unrelated, but it shows how environmental issues can also affect our mental health.
In my opinion, I think both exercise and other things are important for mental health. Exercise is good, but it’s not the only thing we need. We also need good friends, a nice job, and sometimes help from doctors if we have mental health problems.
To conclude, exercise is important for mental health, but other things are important too. I think we need to do exercise and also take care of other parts of our life to have good mental health.
(Word count: 246)
Explanation of Band Scores
Band 8 Essay
This essay demonstrates excellent use of language and addresses all parts of the question thoroughly. It presents a well-balanced discussion of both viewpoints and offers a clear personal opinion. The essay uses a wide range of vocabulary and complex sentence structures accurately. It also includes relevant examples and explanations to support its arguments.
Band 7 Essay
This essay addresses all parts of the question and presents a clear position. It uses a good range of vocabulary and grammatical structures, with only occasional errors. The ideas are well-organized and logically connected. While it lacks some of the sophistication and depth of the Band 8 essay, it still presents a coherent and well-developed argument.
Band 6 Essay
This essay addresses the main parts of the question but lacks some depth and detail. The language used is simpler and more repetitive compared to the higher band essays. While the overall structure is clear, the arguments are less developed and there are some minor errors in grammar and vocabulary. However, the essay still communicates the main points effectively.
Key Vocabulary
Mental well-being (noun): The state of psychological and emotional health.
Pronunciation: /ˈmentl welˈbiːɪŋ/Endorphins (noun): Chemicals produced by the body that reduce pain and stress.
Pronunciation: /enˈdɔːfɪnz/Holistic (adjective): Considering the whole person or situation, not just parts.
Pronunciation: /həʊˈlɪstɪk/Panacea (noun): A solution or remedy for all difficulties or diseases.
Pronunciation: /ˌpænəˈsiːə/Self-esteem (noun): Confidence in one’s own worth or abilities.
Pronunciation: /ˌselfɪˈstiːm/Psychological (adjective): Related to the mental and emotional state of a person.
Pronunciation: /ˌsaɪkəˈlɒdʒɪkl/Alleviate (verb): To make suffering, deficiency, or a problem less severe.
Pronunciation: /əˈliːvieɪt/Complementary (adjective): Combining in such a way as to enhance or emphasize the qualities of each other.
Pronunciation: /ˌkɒmplɪˈmentri/
In conclusion, the topic of exercise and mental well-being is likely to remain relevant in future IELTS Writing Task 2 questions. To prepare effectively, practice writing essays on related themes such as:
- The role of technology in mental health
- Government responsibility in promoting mental well-being
- The impact of social media on mental health
- Work-life balance and its effects on mental health
Remember to structure your essays clearly, use a range of vocabulary and grammatical structures, and support your arguments with relevant examples. Should plastic packaging be banned globally is another environmental topic that could be related to mental health, as concerns about pollution can affect psychological well-being.
We encourage you to practice writing your own essay on this topic and share it in the comments section below. This active practice is an effective way to improve your writing skills and prepare for the IELTS exam.