The IELTS Speaking test often includes questions about personal experiences and emotions. One common topic that candidates may encounter is describing a situation where they felt anxious but managed to remain calm. This topic not only tests your ability to articulate your thoughts and feelings but also demonstrates your capacity to handle stress – a valuable life skill. Let’s explore how to effectively answer such questions and achieve a high band score in your IELTS Speaking test.
Part 1: Introduction and Interview
In this section, the examiner may ask general questions related to anxiety and calmness. Here’s an example question with a suggested answer:
Examiner: Do you often feel anxious?
Band 6-7 Answer:
“Well, I wouldn’t say I feel anxious very often, but there are certainly times when I do experience anxiety. It usually happens when I’m facing important deadlines or preparing for big events. I try to manage it by taking deep breaths and reminding myself that everything will be okay.”
Band 8-9 Answer:
“To be honest, I’d say I experience anxiety occasionally, particularly when I’m confronted with high-stakes situations or unfamiliar challenges. However, I’ve developed various coping mechanisms over the years, such as mindfulness meditation and cognitive reframing, which help me maintain a sense of equilibrium even in stressful circumstances. I find that acknowledging my anxiety without letting it overwhelm me is key to staying productive and focused.”
Describe a time when you managed to stay calm in a crisis can be a related topic that may come up in the IELTS Speaking test, requiring similar skills in articulating personal experiences and emotions.
Part 2: Long Turn
In this section, you’ll be given a cue card with a topic to speak about for 1-2 minutes. Here’s an example cue card related to our theme:
Describe A Time When You Felt Anxious But Managed To Stay Calm
You should say:
- What the situation was
- Why you felt anxious
- How you managed to stay calm
- And explain how you felt afterwards
Band 6-7 Answer:
“I’d like to talk about a time when I felt really anxious but managed to stay calm. It was during my final year university presentation. I had to present my research project to a panel of professors and students. I was feeling very nervous because it was a big part of my grade and I wasn’t very confident in public speaking.
To stay calm, I took some deep breaths before starting and reminded myself that I had prepared well. I also tried to speak slowly and clearly, which helped me feel more in control. I focused on the content of my presentation rather than worrying about what others might think.
After the presentation, I felt relieved and proud of myself for getting through it without panicking. It was a good experience that helped me realize I can handle stressful situations better than I thought.”
Band 8-9 Answer:
“I’d like to recount an incident that truly tested my ability to remain composed under pressure. It was during my tenure as a project manager when we encountered a critical system failure just hours before a major client presentation. The situation was undeniably anxiety-inducing, as the potential ramifications of this technical glitch could have been catastrophic for our company’s reputation and future prospects.
My anxiety stemmed from the magnitude of the stakes involved and the time constraints we were operating under. However, I recognized that succumbing to panic would only exacerbate the situation. To maintain my composure, I employed several stress management techniques. Firstly, I practiced controlled breathing exercises to regulate my physiological response to stress. Secondly, I compartmentalized the problem, breaking it down into manageable tasks for my team. This approach not only helped me stay focused but also instilled confidence in my colleagues.
I also made a conscious effort to maintain a calm exterior, knowing that my demeanor would influence the team’s morale. By projecting confidence and articulating clear directives, I was able to create an atmosphere of purposeful problem-solving rather than chaotic panic.
The aftermath of successfully resolving the issue and delivering a flawless presentation was profoundly gratifying. I felt an overwhelming sense of accomplishment, not just for averting a potential crisis, but for discovering an inner reservoir of strength I hadn’t fully appreciated before. This experience significantly bolstered my self-efficacy and reinforced my belief in the power of remaining calm under pressure.”
Anxious person staying calm during presentation
Examiner: How do you think people can learn to stay calm in stressful situations?
Band 6-7 Answer:
“I think people can learn to stay calm by practicing relaxation techniques like deep breathing or meditation. It’s also helpful to prepare well for stressful situations and to try to think positively. Getting enough sleep and exercise can also help manage stress.”
Band 8-9 Answer:
“I believe cultivating calmness in stressful situations is a skill that can be developed through various means. Firstly, regular mindfulness practice can help individuals become more aware of their thoughts and emotions, allowing them to respond rather than react to stress. Additionally, cognitive behavioral techniques can be employed to reframe negative thought patterns and foster a more balanced perspective.
Exposure therapy, where one gradually faces anxiety-inducing situations in a controlled manner, can also be highly effective. This helps build resilience and confidence over time. Furthermore, developing strong problem-solving skills and maintaining a growth mindset can equip individuals with the tools to approach challenges more calmly and constructively.
Lastly, I think it’s crucial to prioritize self-care and stress management in daily life. This includes maintaining a healthy lifestyle with adequate sleep, nutrition, and exercise, as well as engaging in activities that promote relaxation and joy. By building these habits, individuals can create a stronger foundation for handling stress when it inevitably arises.”
Part 3: Two-way Discussion
In this section, the examiner will ask more abstract questions related to the topic. Here’s an example:
Examiner: Do you think modern life is making people more anxious? Why or why not?
Band 6-7 Answer:
“Yes, I think modern life is making people more anxious. There’s a lot of pressure to succeed in our careers and personal lives. Social media also plays a role, as people often compare themselves to others. The fast pace of life and constant connectivity can make it hard to relax and switch off from stress.”
Band 8-9 Answer:
“I believe that modern life has indeed contributed to increased levels of anxiety in society, albeit in complex and multifaceted ways. The rapid pace of technological advancement and the resultant information overload can be overwhelming for many individuals, creating a constant sense of needing to keep up or risk being left behind.
Moreover, the prevalence of social media has introduced new dimensions of social comparison and validation-seeking behavior, which can exacerbate feelings of inadequacy and anxiety. The culture of constant connectivity also blurs the boundaries between work and personal life, potentially leading to chronic stress and burnout.
However, it’s important to note that modern life has also brought about advancements in mental health awareness and treatment. We now have better tools and resources for managing anxiety than ever before. The challenge lies in striking a balance between harnessing the benefits of modern technology and maintaining our mental well-being.
Furthermore, the increased global interconnectedness of our world can be a double-edged sword. While it exposes us to more potential stressors, it also provides opportunities for cross-cultural understanding and support networks that transcend geographical boundaries.
In essence, while modern life presents unique challenges to our mental health, it also offers unprecedented opportunities for growth, connection, and self-improvement. The key lies in developing the skills and awareness to navigate these complexities effectively.”
Modern life causing anxiety illustration
Key Vocabulary and Phrases for High Scores
To enhance your IELTS Speaking performance, incorporate these sophisticated words and phrases:
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Magnitude /ˈmæɡ.nɪ.tjuːd/ (noun): The great size or extent of something.
Example: “The magnitude of the project’s success exceeded our expectations.” -
Exacerbate /ɪɡˈzæs.ər.beɪt/ (verb): To make a problem or bad situation worse.
Example: “Lack of sleep can exacerbate feelings of anxiety.” -
Compartmentalize /kəmˌpɑːt.men.təl.aɪz/ (verb): To separate something into sections or categories.
Example: “Learning to compartmentalize work stress from personal life is crucial for maintaining balance.” -
Self-efficacy /ˌself.ɪˈfɪk.ə.si/ (noun): Belief in one’s ability to succeed in specific situations or accomplish a task.
Example: “Overcoming challenges can greatly boost one’s self-efficacy.” -
Cognitive reframing /ˈkɒɡ.nə.tɪv riːˈfreɪ.mɪŋ/ (noun): The process of identifying and then disputing irrational or maladaptive thoughts.
Example: “Cognitive reframing is a powerful technique for managing anxiety and stress.”
Describe a time when you felt nervous before an important event is another topic where these vocabulary items could be effectively used to demonstrate linguistic proficiency.
Examiner’s Advice
To achieve a high score in the IELTS Speaking test, particularly when discussing topics related to anxiety and staying calm:
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Practice articulating complex emotions: Work on expressing nuanced feelings and experiences clearly and coherently.
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Develop a range of stress-related vocabulary: Familiarize yourself with sophisticated terms related to mental states, coping strategies, and emotional responses.
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Use varied sentence structures: Incorporate a mix of simple and complex sentences to demonstrate linguistic flexibility.
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Provide specific examples: When describing experiences, offer concrete details to make your answers more engaging and authentic.
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Show reflection and analysis: Don’t just describe events, but also discuss what you learned from them and how they affected you.
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Stay on topic: While it’s good to elaborate, ensure your answers remain relevant to the question asked.
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Practice fluency: Work on speaking smoothly and confidently, minimizing hesitations and fillers.
Remember, the key to success in the IELTS Speaking test is not just about what you say, but how you say it. Confidence, clarity, and coherence are just as important as vocabulary and grammar.
Describe a time when you had to complete a task under time pressure is another topic where these tips can be applied effectively, as it also involves discussing potentially stressful situations.
By following these guidelines and incorporating sophisticated vocabulary and structures, you’ll be well-equipped to tackle questions about anxiety and calmness in your IELTS Speaking test, potentially boosting your band score significantly.
