The topic of sports and health benefits has consistently appeared in IELTS Writing Task 2, particularly in agree/disagree and discussion essays. Based on analysis of past exams from 2018-2023, questions related to sports, physical activities, and their impact on wellbeing appear approximately every 4-5 months, making it a high-frequency topic that candidates should thoroughly prepare for.
Similar to physical education and sports in schools, this topic connects closely with broader discussions about health and education policies. Let’s examine a recent task that exemplifies this theme:
Some people believe that regular physical exercise is crucial for mental and physical wellbeing. To what extent do you agree or disagree with this statement?
Task Analysis
This question requires candidates to:
- Take a clear position on the relationship between exercise and overall health
- Support arguments with specific examples and explanations
- Consider both mental and physical aspects of wellbeing
- Maintain a formal academic tone throughout
The multiple benefits of regular physical exercise on mental and physical health
Sample Essay 1 (Band 8.5)
Regular physical exercise plays an indispensable role in maintaining both mental and physical health, and I completely agree that it is crucial for overall wellbeing. This essay will explore the compelling evidence supporting this position.
Physical exercise delivers numerous tangible benefits to our bodies. Through consistent physical activity, individuals can maintain healthy body weight, strengthen their cardiovascular system, and enhance their immune response. For instance, studies have shown that people who engage in moderate exercise for at least 30 minutes daily have significantly lower risks of developing chronic diseases such as diabetes and heart conditions.
The mental health advantages of regular exercise are equally significant. When we exercise, our bodies release endorphins, often called “feel-good hormones,” which naturally combat stress and anxiety. This biological response explains why many people report feeling more positive and energized after a workout session. Furthermore, regular physical activity has been proven to improve sleep quality and cognitive function, leading to better concentration and mental clarity during daily tasks.
As effects of remote learning on student health have shown, the absence of regular physical activity can have detrimental effects on both physical and mental wellbeing. This observation further reinforces the essential nature of exercise in maintaining overall health.
In conclusion, the evidence overwhelmingly supports the vital role of regular physical exercise in promoting both mental and physical wellbeing. Given these benefits, it is crucial for individuals to incorporate regular physical activity into their daily routines.
The correlation between regular exercise and improved mental wellbeing
Sample Essay 2 (Band 6.5)
I agree that regular exercise is very important for our health, both mentally and physically. In this essay, I will explain why I think this is true.
First, exercise helps our body stay healthy. When we do exercise like running or swimming, we can keep our weight normal and make our muscles stronger. Also, exercise helps us avoid getting sick easily. For example, my friend who goes to the gym three times a week rarely gets sick compared to before when he didn’t exercise.
Second, exercise is good for our mental health. When we feel stressed or sad, doing some exercise can make us feel better. This is because exercise makes our brain produce chemicals that make us happy. Also, when we exercise with friends, we can enjoy social time, which is good for our mental health.
Similar to how should parents set screen time limits affects children’s health, not exercising enough can cause problems for both body and mind. Many people who don’t exercise often feel tired and unhappy.
In conclusion, I strongly believe that regular exercise is very important for our health. Everyone should try to exercise regularly to stay healthy and happy.
Key Vocabulary
- Indispensable (adj) /ˌɪndɪˈspensəbl/ – absolutely necessary
- Cardiovascular (adj) /ˌkɑːdioʊˈvæskjələr/ – relating to the heart and blood vessels
- Endorphins (n) /enˈdɔːfɪnz/ – hormones that reduce pain and increase pleasure
- Cognitive (adj) /ˈkɒɡnətɪv/ – related to thinking and mental processes
- Detrimental (adj) /ˌdetrɪˈmentl/ – causing harm or damage
- Tangible (adj) /ˈtændʒəbl/ – clear and definite; real
Task Extensions for Practice
Consider practicing with these related topics:
- The role of schools in promoting physical activity
- The balance between academic study and sports
- Technology’s impact on physical activity levels
Share your practice essays in the comments section for feedback and discussion with fellow learners.
