IELTS Reading tests your ability to comprehend complex texts and answer various question types within a limited time. One increasingly popular topic in recent years is health and fitness, particularly the use of technology to monitor personal wellbeing. The subject of fitness tracking apps has appeared in several past IELTS exams, reflecting its relevance in our digital age. Given this trend, it’s highly likely that you may encounter a similar passage in your upcoming test.
Fitness tracking apps on smartphone
Reading Passage: The Rise of Fitness Tracking Apps
Easy Text
Fitness tracking apps have revolutionized the way people monitor their health and exercise routines. These digital tools, easily accessible on smartphones and wearable devices, offer a range of features to help users stay motivated and reach their fitness goals. From counting steps and tracking calories to monitoring heart rate and sleep patterns, these apps provide valuable insights into one’s overall wellbeing.
One of the most popular fitness tracking apps is MyFitnessPal, which focuses on nutrition and calorie counting. Users can log their meals and snacks, allowing them to keep track of their daily calorie intake and nutritional balance. The app also integrates with other fitness devices and apps to provide a comprehensive overview of one’s health journey.
Another widely used app is Strava, which is particularly popular among runners and cyclists. Strava uses GPS to track outdoor activities, allowing users to map their routes, measure distance, and record their pace. The app also has a social component, enabling users to share their achievements and compete with friends, adding an element of fun and motivation to their fitness routine.
For those interested in strength training, apps like Strong and Jefit offer workout plans and allow users to log their exercises, sets, and reps. These apps often include instructional videos and progress tracking features, making it easier for users to maintain proper form and see their improvements over time.
As the fitness app market continues to grow, developers are constantly introducing new features and improvements. Some apps now incorporate artificial intelligence to provide personalized workout recommendations, while others focus on mental wellbeing by including meditation and stress-reduction exercises.
While these apps offer numerous benefits, it’s important to remember that they should complement, not replace, professional medical advice. Users should always consult with healthcare providers before making significant changes to their diet or exercise routines.
Questions
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Which of the following is NOT mentioned as a feature of fitness tracking apps?
A) Counting steps
B) Tracking calories
C) Monitoring heart rate
D) Providing medical diagnoses -
According to the passage, what is the main focus of MyFitnessPal?
A) GPS tracking
B) Strength training
C) Nutrition and calorie counting
D) Sleep monitoring -
The app Strava is particularly popular among:
A) Weightlifters
B) Swimmers
C) Runners and cyclists
D) Yoga practitioners -
Which feature of Strava adds an element of fun and motivation to users’ fitness routines?
A) GPS tracking
B) Route mapping
C) Pace recording
D) Social component -
Apps like Strong and Jefit are primarily designed for:
A) Cardio exercises
B) Strength training
C) Meditation
D) Nutrition planning -
According to the passage, some newer fitness apps incorporate:
A) Virtual reality
B) Artificial intelligence
C) Augmented reality
D) Blockchain technology -
The passage suggests that fitness tracking apps should:
A) Replace medical advice
B) Be used in moderation
C) Complement professional medical advice
D) Be avoided by most people
Answer Key and Explanations
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D) Providing medical diagnoses
Explanation: The passage mentions various features of fitness tracking apps, including counting steps, tracking calories, and monitoring heart rate. However, providing medical diagnoses is not listed as a feature and would be beyond the scope of these apps. -
C) Nutrition and calorie counting
Explanation: The passage explicitly states, “MyFitnessPal, which focuses on nutrition and calorie counting.” -
C) Runners and cyclists
Explanation: The text says, “Strava, which is particularly popular among runners and cyclists.” -
D) Social component
Explanation: The passage mentions that Strava “has a social component, enabling users to share their achievements and compete with friends, adding an element of fun and motivation to their fitness routine.” -
B) Strength training
Explanation: The text states, “For those interested in strength training, apps like Strong and Jefit offer workout plans and allow users to log their exercises, sets, and reps.” -
B) Artificial intelligence
Explanation: The passage notes, “Some apps now incorporate artificial intelligence to provide personalized workout recommendations.” -
C) Complement professional medical advice
Explanation: The final paragraph states, “While these apps offer numerous benefits, it’s important to remember that they should complement, not replace, professional medical advice.”
Common Mistakes and How to Avoid Them
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Overlooking key details: Always read the passage carefully and pay attention to specific information provided about each app or feature.
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Making assumptions: Stick to the information given in the text and avoid drawing conclusions based on your own knowledge or experiences.
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Misinterpreting negative statements: Be cautious with words like “not,” “except,” or “unless,” as they can change the meaning of a sentence.
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Falling for distractors: In multiple-choice questions, some options may seem plausible but are not supported by the text. Always refer back to the passage to verify your answer.
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Time management: Practice reading quickly but thoroughly to ensure you have enough time to answer all questions.
Key Vocabulary
- revolutionized (verb) /ˌrevəˈluːʃənaɪzd/ – to completely change the way something is done
- wearable (adjective) /ˈwerəbl/ – able to be worn on the body
- comprehensive (adjective) /ˌkɒmprɪˈhensɪv/ – including all or nearly all elements or aspects of something
- integrate (verb) /ˈɪntɪɡreɪt/ – to combine one thing with another to form a whole
- artificial intelligence (noun) /ˌɑːtɪˈfɪʃl ɪnˈtelɪdʒəns/ – the theory and development of computer systems able to perform tasks normally requiring human intelligence
Grammar Focus: Present Perfect Tense
The passage uses the present perfect tense to describe recent developments in fitness tracking technology. For example:
“Fitness tracking apps have revolutionized the way people monitor their health.”
Structure: Subject + have/has + past participle
This tense is used to talk about actions that started in the past and continue to have relevance in the present. It’s particularly useful when discussing technological advancements or changes in habits and lifestyles.
Tips for Success in IELTS Reading
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Practice active reading: Underline key information and make brief notes as you read.
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Improve your vocabulary: Regularly learn new words related to health, technology, and fitness.
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Time yourself: Practice completing reading tasks within the allocated time to improve your speed and efficiency.
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Familiarize yourself with question types: Know the different IELTS question formats and practice strategies for each.
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Read widely: Expose yourself to various texts on different topics to broaden your knowledge and reading skills.
Remember, consistent practice is key to improving your IELTS Reading score. Use resources like our guide on creating a home workout routine to further enhance your understanding of fitness-related topics. Additionally, exploring ways to manage work-related stress can provide valuable insights into health and wellbeing themes often featured in IELTS Reading passages.
By following these tips and regularly practicing with diverse reading materials, you’ll be well-prepared to tackle any fitness or health-related passage in your IELTS Reading test. Good luck with your preparation!
