In the IELTS Speaking test, your ability to speak fluently, coherently, and accurately on various topics is tested. The examiner assesses you based on four key criteria: Fluency and Coherence, Lexical Resource, Grammatical Range and Accuracy, and Pronunciation. Questions about people who excel in handling stress are not uncommon, as dealing with stress is a relevant and relatable topic. This article will guide you through possible questions and provide detailed answers to help you excel in the Speaking section.
II. Main Content
1. Part 1: Introduction and Interview
In Part 1, the examiner will ask you general questions about yourself and a range of familiar topics. Here are some typical questions and an example answer:
Example Questions:
- Do you often feel stressed?
- What do you do to relax when you feel stressed?
Suggested Answer:
“Yes, I do feel stressed occasionally, especially when I have multiple deadlines to meet at work. To relax, I usually take a walk in the park or practice yoga. These activities help me clear my mind and rejuvenate my energy.”
2. Part 2: Long Turn
In Part 2, you will be given a cue card and have one minute to prepare your answer. You should talk for 1-2 minutes. Here is a cue card related to our topic:
Cue Card:
Describe A Person Who Is Very Good At Handling Stress. You should say:
- Who this person is
- How you know him/her
- What strategies he/she uses to handle stress
- And explain why this person is good at handling stress
Suggested Answer:
*”I would like to describe my colleague, John, who is remarkably good at handling stress. I met John at my workplace about five years ago when we were assigned to work on a demanding project together. John has a very calm demeanor, and he uses several effective strategies to manage stress.
Firstly, John is a firm believer in time management. He meticulously plans his day, sets realistic goals, and prioritizes tasks. By doing so, he avoids last-minute rushes and the anxiety that comes with them. Secondly, he practices mindfulness meditation every morning, which helps him stay focused and grounded throughout the day. He also takes short breaks to do some deep breathing exercises, which are instrumental in keeping his stress levels in check.
What makes John exceptionally good at handling stress is his positive attitude. He views challenges as opportunities for growth and seldom gets overwhelmed. This approach not only helps him stay calm but also influences those around him, including myself. Thanks to his example, I have also adopted some of his techniques, which have proven to be effective in my own life.”*
Follow-up Questions:
-
Do you think stress management skills are important?
- “Absolutely, stress management skills are crucial because they not only improve your personal well-being but also enhance productivity and efficiency in both personal and professional settings.”
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How do you think people can improve their stress management skills?
- “People can improve their stress management skills by adopting techniques such as regular exercise, maintaining a healthy work-life balance, practicing mindfulness, and seeking professional help when needed.”
3. Part 3: Two-way Discussion
In Part 3, the examiner will ask more abstract questions related to the topic in Part 2. This section requires critical thinking and the ability to discuss issues in-depth.
Example Question and Answer:
-
Why do you think some people handle stress better than others?
- “Some people handle stress better than others due to a variety of reasons. These can include their upbringing, personality traits, and the coping mechanisms they’ve developed over time. For instance, individuals who have a positive outlook on life and possess problem-solving skills often find it easier to manage stress. Additionally, those who practice regular stress-relief techniques like exercise, meditation, or hobbies typically have better control over their stress levels.”
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Do you think technology has helped people manage stress better or made it worse?
- “Technology is a double-edged sword when it comes to managing stress. On the one hand, it offers tools like meditation apps, online therapy, and productivity software that can help people handle stress more effectively. On the other hand, the constant connectivity and information overload can be sources of stress. Therefore, it’s essential for individuals to use technology mindfully and set boundaries to reap its benefits without succumbing to its drawbacks.”
4. Useful Vocabulary and Phrases for High Scores
- Time management (noun) /ˈtaɪm ˌmæn.ɪdʒ.mənt/: The process of planning and controlling how much time to spend on specific activities.
- Example: Effective time management can significantly reduce stress and improve productivity.
- Mindfulness (noun) /ˈmaɪnd.fəl.nəs/: The practice of being aware of your body, mind, and feelings in the present moment, and controlling them in a positive way.
- Example: Regular mindfulness exercises help in reducing anxiety and improving mental clarity.
- Positive attitude (noun phrase) /ˈpɒz.ə.tɪv ˈæt.ɪ.tjuːd/: A hopeful and optimistic state of mind.
- Example: Maintaining a positive attitude can enhance resilience and stress management.
Colleague practicing meditation for stress relief
III. Tips for High Scores
- Practice Regularly: Consistently practicing speaking will aid in improving fluency and confidence.
- Expand Your Vocabulary: Learn and utilize a variety of words, phrases, and idioms related to different topics.
- Stay Calm and Composed: Managing your own stress during the exam can positively influence your performance.
- Seek Feedback: Regularly getting feedback from a teacher or mentor can help you identify and improve your weak areas.
By incorporating these strategies into your preparation, you will be better equipped to handle questions about handling stress and other topics in the IELTS Speaking test. Remember, confidence and practice are key to success.
