Like many aspects of the IELTS Speaking test, discussing personal influences on fitness and exercise requires both authentic experiences and strong language skills. This topic has appeared frequently in recent tests and is likely to remain relevant, as it combines personal relationships with health and motivation – themes that IELTS examiners often explore.
IELTS Speaking Test Environment
Part 1: Introduction and Interview Questions
Common questions you might encounter:
- Do you exercise regularly?
- What kind of physical activities do you enjoy?
- How do you stay motivated to exercise?
Similar to describe a person who motivates you to stay fit, these questions require clear and concise responses.
Sample Answer (Band 8-9):
“I try to maintain a consistent exercise routine by working out four times a week. I particularly find myself drawn to activities like swimming and yoga, as they help me strike a balance between physical fitness and mental wellness. My personal trainer plays a crucial role in keeping me motivated through their expertise and encouragement.”
Part 2: Cue Card
Describe a person who motivates you to exercise
You should say:
- Who this person is
- How you know them
- What they do to motivate you
- And explain why their motivation is important to you
Sample Answer (Band 8-9):
“I’d like to talk about my cousin Sarah, who has been my primary source of inspiration when it comes to maintaining an active lifestyle. She’s a certified fitness instructor who I’ve known my entire life, but our fitness journey together began about three years ago.
Sarah possesses an infectious enthusiasm for health and wellness that naturally rubs off on everyone around her. What sets her apart is her holistic approach to fitness – she doesn’t just focus on exercise but emphasizes the importance of overall well-being, including nutrition and mental health.
She motivates me in several ways that I find particularly impactful and sustainable. Firstly, she regularly shares evidence-based information about the benefits of different types of exercise. Additionally, she creates personalized workout plans that align with my goals and schedule, making it much easier for me to stay committed.
The reason her motivation is so important to me is that she helps me maintain consistency in my fitness journey. Unlike describe an activity you do to stay fit, having someone who understands your struggles and celebrates your achievements makes the process more enjoyable and sustainable.”
Professional Fitness Instruction
Sample Answer (Band 6-7):
“I want to tell you about my friend Tom, who helps me stay fit. He’s a gym trainer I met last year at my local fitness center. He’s very good at showing me the right way to exercise and always encourages me to work harder.
Tom helps me by sending me workout videos and checking on my progress every week. He also gives me tips about eating healthy food and getting enough rest. Sometimes we exercise together, which makes it more fun.
His motivation is important because it helps me stick to my exercise plan. When I feel lazy or want to skip workouts, he reminds me of my fitness goals.”
Part 3: Discussion Questions
Similar to how describe a park you like to visit for exercise might lead to broader discussions, here are some typical follow-up questions:
- “Why do some people find it difficult to stay motivated when exercising?”
Band 8-9 Response:
“There are several complex factors at play. Many people struggle with motivation because they set unrealistic expectations or fail to see immediate results. Additionally, the fast-paced nature of modern life often leads to people prioritizing other commitments over their fitness goals. The lack of a supportive environment or accountability partner can also make it challenging to maintain consistency.”
- “How has social media influenced people’s exercise habits?”
Band 8-9 Response:
“Social media has fundamentally transformed how people approach fitness. While it has democratized access to workout information and created online fitness communities, it has also perpetuated unrealistic standards and potentially harmful quick-fix solutions. However, when used mindfully, social media can be an invaluable tool for motivation and knowledge-sharing.”
Key Vocabulary and Phrases for High Scores
- Accountability partner /əˌkaʊntəˈbɪləti ˈpɑːtnər/ (n): Someone who helps you stay committed to your goals
- Holistic approach /həʊˈlɪstɪk əˈprəʊtʃ/ (n): Considering all aspects of health and wellness
- Intrinsic motivation /ɪnˈtrɪnsɪk ˌməʊtɪˈveɪʃən/ (n): Inner drive to achieve goals
- Strike a balance /straɪk ə ˈbæləns/ (phrase): Find equilibrium between different aspects
- Sustainable routine /səˈsteɪnəbl ruːˈtiːn/ (phrase): A maintainable exercise schedule
For those interested in describe a goal you have set for yourself this year, these vocabulary items can be equally valuable in discussing fitness objectives.
