The IELTS Speaking test often includes questions about leisure activities and places we enjoy. A common topic is describing natural locations where we like to exercise or spend time outdoors. This theme allows candidates to showcase their vocabulary related to nature, physical activities, and personal experiences. Let’s explore how to effectively answer questions on this topic and achieve a high band score.
Part 1: Introduction and Interview
In this section, the examiner may ask general questions about exercise and outdoor activities. Here are some potential questions and sample answers:
Question: Do you enjoy exercising outdoors?
Band 6-7 Answer:
Yes, I do. I find outdoor exercise refreshing and energizing. It’s a great way to stay fit while enjoying nature.
Band 8-9 Answer:
Absolutely. I’m a huge advocate for outdoor exercise. There’s something invigorating about the combination of physical activity and fresh air. It not only benefits my physical health but also does wonders for my mental well-being.
Part 2: Long Turn
Cue Card:
Describe a place in nature where you go to exercise. You should say:
- Where it is
- What kind of exercise you do there
- How often you go there
- And explain why you like exercising in this place
Sample Answer (Band 8-9):
I’d like to talk about a picturesque hiking trail near my hometown that I frequently visit for exercise. It’s located in a nature reserve about 20 minutes drive from the city center, nestled in the foothills of the nearby mountains.
The trail itself is a challenging 5-kilometer loop that winds through dense forests and along crystal-clear streams. It’s well-maintained but still offers a rugged, natural experience. The terrain is quite varied, with some steep inclines and rocky sections, which makes it perfect for a full-body workout.
My primary form of exercise there is hiking, of course, but I often incorporate other activities as well. I’ll do some trail running on the flatter sections to boost my cardio, and there are several spots along the way where I stop to do some bodyweight exercises like push-ups, squats, and lunges.
I try to visit this trail at least twice a week, usually early in the morning before work or on weekends. The frequency allows me to track my progress and continuously challenge myself.
What I love most about exercising in this place is the sense of connection with nature it provides. The fresh mountain air, the sound of birds chirping, and the rustling of leaves create a serene atmosphere that’s incredibly rejuvenating. It’s a stark contrast to the hustle and bustle of city life, offering a much-needed escape and stress relief.
Moreover, the trail’s difficulty level means I’m always pushing my limits and improving my fitness. The varied terrain engages different muscle groups and improves my balance and agility. It’s far more engaging and dynamic than any gym workout could be.
In conclusion, this hiking trail is more than just an exercise spot for me. It’s a place where I can challenge myself physically, clear my mind, and reconnect with nature. It’s become an integral part of my lifestyle, contributing significantly to both my physical fitness and mental well-being.
Scenic hiking trail in nature reserve for exercise
Follow-up Questions:
- How has exercising in this place impacted your overall fitness?
Band 6-7 Answer:
Exercising in this place has greatly improved my fitness. I’ve noticed I have more stamina and strength, especially when climbing hills.
Band 8-9 Answer:
The impact has been truly transformative. Regular hikes on this challenging trail have significantly boosted my cardiovascular endurance and lower body strength. I’ve noticed a marked improvement in my overall stamina, and activities that once left me winded now feel much more manageable. Moreover, the varied terrain has enhanced my balance and agility, which has positively affected other aspects of my fitness routine.
- Would you recommend this place to others for exercise?
Band 6-7 Answer:
Yes, I would definitely recommend it. It’s a beautiful place and offers a good workout. However, people should be prepared for a challenging hike.
Band 8-9 Answer:
Absolutely, I’d highly recommend it, but with some caveats. While it’s an exceptional location for those seeking to combine fitness with nature appreciation, it’s important to note that the trail can be quite demanding. I’d suggest it for individuals with a base level of fitness and some hiking experience. That said, for those up to the challenge, it offers an unparalleled opportunity to push physical limits while immersing oneself in stunning natural surroundings. It’s particularly ideal for those looking to break free from conventional gym routines and embrace a more holistic approach to fitness.
Part 3: Two-way Discussion
Question: How do you think urban planning can encourage more people to exercise outdoors?
Band 6-7 Answer:
Urban planners can create more parks and green spaces in cities. They can also build bike lanes and walking paths to make it easier for people to exercise outdoors.
Band 8-9 Answer:
Urban planning plays a crucial role in promoting outdoor exercise. Thoughtful design can significantly impact people’s inclination to engage in physical activities outdoors. For instance, integrating green corridors and multi-use trails throughout urban areas can provide safe, accessible spaces for walking, jogging, and cycling. Additionally, creating pocket parks and fitness zones in neighborhoods can offer convenient spots for bodyweight exercises or yoga.
Moreover, urban planners should focus on enhancing connectivity between residential areas and natural spaces. This could involve developing green belt areas around cities or revitalizing waterfront areas to create linear parks. Such initiatives not only provide exercise opportunities but also improve air quality and reduce urban heat island effects, making outdoor activities more appealing.
Another effective strategy is implementing active design principles in urban architecture. This includes features like prominent, attractive staircases in buildings to encourage stair use, or designing streetscapes that prioritize pedestrians and cyclists over vehicles. These approaches can subtly nudge people towards more active lifestyles by making physical activity a natural part of daily urban living.
Urban green corridor with exercise path
Question: Do you think technology has made people less likely to exercise outdoors?
Band 6-7 Answer:
Yes, I think technology has made some people less active. Many people spend a lot of time on devices instead of going outside. However, some apps encourage outdoor activities too.
Band 8-9 Answer:
The relationship between technology and outdoor exercise is multifaceted. On one hand, the proliferation of digital entertainment and sedentary work environments has undoubtedly contributed to more indoor, inactive lifestyles. The allure of streaming services, video games, and social media can be a powerful deterrent to outdoor activities.
However, it’s important to note that technology has also created new opportunities for outdoor exercise. Fitness tracking devices and apps have gamified physical activity, making it more engaging for many people. GPS-enabled smartphones have made it easier for people to explore new trails or cycling routes with confidence. Virtual and augmented reality applications are beginning to blend digital experiences with outdoor environments, potentially attracting tech-savvy individuals to outdoor spaces.
Moreover, social media and fitness-sharing platforms have fostered communities around outdoor activities, inspiring and motivating people to engage in activities like hiking, trail running, or outdoor yoga. They’ve also raised awareness about natural spaces and outdoor exercise opportunities.
Ultimately, while technology can be a double-edged sword, its net effect on outdoor exercise likely depends on how it’s utilized. The key lies in harnessing technology’s potential to enhance rather than replace outdoor experiences, and in educating people about the unique benefits of exercising in natural environments.
Key Vocabulary and Phrases for High Scores
Picturesque /ˌpɪktʃəˈresk/ (adjective): visually attractive, especially in a quaint or charming way
Example: The hiking trail offers picturesque views of the surrounding mountains.Invigorating /ɪnˈvɪɡəreɪtɪŋ/ (adjective): making one feel strong, healthy, and full of energy
Example: The invigorating mountain air always leaves me feeling refreshed.To incorporate /ɪnˈkɔːpəreɪt/ (verb): to include or absorb something as part of a whole
Example: I like to incorporate different exercises into my hiking routine.Serene /sɪˈriːn/ (adjective): calm, peaceful, and untroubled
Example: The serene atmosphere of the forest helps me clear my mind.To push one’s limits (phrase): to test the extent of one’s abilities
Example: Hiking this challenging trail allows me to push my limits and improve my fitness.
Remember to use these words and phrases naturally in your responses, and always provide specific examples or explanations to support your points. This will demonstrate your language proficiency and ability to communicate complex ideas effectively.
Describe a time when you achieved something despite difficulties can be a great way to showcase your perseverance in outdoor activities. For instance, you might talk about completing a particularly challenging hike or achieving a fitness goal in your favorite natural exercise spot.
Examiner’s Advice
To excel in the IELTS Speaking test, particularly when describing a place in nature where you exercise, consider the following tips:
Be specific: Provide detailed descriptions of the location, your activities, and your feelings. This demonstrates your ability to express complex ideas in English.
Use varied vocabulary: Incorporate a range of descriptive adjectives and specific terms related to nature and exercise. This showcases your lexical resource.
Practice speaking fluently: Work on reducing hesitations and fillers. Aim for smooth delivery of your ideas.
Develop your answers: Don’t just give short responses. Expand on your points with examples and explanations.
Show enthusiasm: Your tone and manner should convey genuine interest in the topic. This can positively impact the examiner’s perception of your communication skills.
Stay on topic: While it’s good to expand your answers, make sure you’re always addressing the question at hand.
Use a range of grammatical structures: Incorporate complex sentences, conditionals, and different tenses to demonstrate your grammatical range and accuracy.
Remember, regular practice is key to improving your speaking skills. Consider recording yourself answering sample questions to identify areas for improvement. Describe a nature trail you would like to explore could be an excellent topic for such practice sessions, allowing you to combine your knowledge of nature vocabulary with your ability to express personal preferences and future plans.
By following these tips and consistently practicing, you’ll be well-prepared to tackle any question about outdoor exercise locations in your IELTS Speaking test. Good luck with your preparation!