Describing a stressful experience is a common topic in IELTS Speaking tests. This theme allows examiners to assess candidates’ ability to express emotions, narrate events, and use a range of vocabulary related to stress and coping mechanisms. Let’s explore how to tackle this topic effectively and achieve a high band score.

Part 1: Introduction and Interview

In this section, the examiner may ask general questions about stress and related topics. Here are some possible questions:

1. Do you often feel stressed?
2. What kind of situations make you feel stressed?
3. How do you usually deal with stress?

Let’s look at a sample answer for the first question:

Examiner: Do you often feel stressed?

Band 6-7 Answer:
“Yes, I do experience stress quite frequently. My job as a software developer often involves tight deadlines and complex problem-solving, which can be quite stressful. Additionally, balancing work with my personal life and other responsibilities can sometimes be overwhelming.”

Band 8-9 Answer:
“I’d say I experience stress occasionally, but I’ve developed effective coping mechanisms over the years. While my career in software development can be demanding, with its share of tight deadlines and intricate problem-solving, I’ve learned to manage my time efficiently and prioritize tasks. This approach, combined with regular exercise and meditation, helps me maintain a healthy work-life balance and keep stress levels in check.”

Stressed person working on computer

Part 2: Long Turn (Cue Card)

Here’s a sample cue card related to describing a stressful experience:

Describe A Time When You Felt Very Stressed

You should say:
- When and where it happened
- Why you felt stressed
- How you dealt with the stress
- And explain how you felt afterwards

Band 6-7 Answer:
“I remember a particularly stressful time during my final year of university. It was about two months before my graduation, and I had to complete my thesis while preparing for final exams. I felt extremely overwhelmed because there was so much to do in such a short time. The pressure was immense as my thesis would determine a large part of my final grade.

To cope with the stress, I tried to create a strict study schedule. I divided my time between thesis work and exam preparation. I also started exercising regularly to clear my mind. Despite these efforts, I still felt quite anxious most of the time.

After submitting my thesis and completing my exams, I felt a huge sense of relief. Although I was exhausted, I was proud of myself for getting through such a challenging period. This experience taught me a lot about time management and dealing with pressure.”

Band 8-9 Answer:
“I vividly recall an incredibly stressful period during my final year at university, approximately two months prior to graduation. The culmination of my academic journey hinged on two critical components: completing my thesis and preparing for final examinations. The sheer magnitude of these tasks, coupled with their significance for my future, created an overwhelming sense of pressure.

To tackle this daunting challenge, I implemented a multi-faceted approach. Firstly, I meticulously crafted a comprehensive study schedule, allocating specific time blocks for thesis work and exam preparation. This structured approach helped me maintain focus and make steady progress on both fronts. Additionally, I incorporated regular exercise into my routine, which proved instrumental in clearing my mind and alleviating stress. I also reached out to my academic advisor for guidance, which provided valuable insights and reassurance.

Despite these strategies, I must admit that anxiety was a constant companion during this period. However, I viewed this stress as a catalyst for productivity, channeling it into motivation to excel in my academic pursuits.

Upon submitting my thesis and completing my examinations, I experienced an overwhelming sense of accomplishment and relief. The fatigue from the intense period was overshadowed by pride in my ability to persevere through such a demanding time. This experience was transformative, equipping me with invaluable skills in time management, stress coping mechanisms, and the ability to thrive under pressure. It reinforced my belief in my capabilities and prepared me for future challenges in both academic and professional spheres.”

Follow-up questions:

1. How did this experience change your approach to handling stress?
2. Do you think stress can sometimes be beneficial? Why or why not?

Band 8-9 Answer for Question 1:
“This experience was truly transformative in shaping my approach to stress management. It taught me the importance of proactive planning and the value of breaking large tasks into manageable chunks. Now, when faced with stressful situations, I immediately devise a structured plan, set realistic milestones, and ensure I allocate time for self-care activities. I’ve also become more adept at recognizing early signs of stress, allowing me to implement coping strategies before reaching a critical point. Additionally, this experience highlighted the benefits of seeking support, whether from mentors, peers, or professionals, which I now regularly incorporate into my stress management toolkit.”

Part 3: Two-way Discussion

Examiner: Do you think people today are more stressed than in the past? Why or why not?

Band 6-7 Answer:
“I believe people today are more stressed than in the past. The main reason is the fast-paced lifestyle we have now. There’s constant pressure to achieve more in our careers and personal lives. Social media also adds to this stress by making people compare their lives to others all the time. Additionally, the rise of technology means that many people are always connected to work, making it hard to relax and disconnect.”

Band 8-9 Answer:
“I’m inclined to believe that stress levels in modern society have indeed escalated compared to previous generations, albeit with some caveats. The contemporary landscape is characterized by an unprecedented pace of life, fueled by rapid technological advancements and globalization. This has created a culture of constant connectivity and an ever-present pressure to excel in multiple facets of life simultaneously.

Several factors contribute to this heightened stress:

1. Information overload: The digital age bombards us with information, often leading to decision fatigue and anxiety about making the ‘right’ choices.

2. Work-life balance challenges: The blurring of boundaries between professional and personal life, exacerbated by remote work trends, can lead to difficulty in ‘switching off’.

3. Social media influence: Platforms that encourage constant comparison with idealized versions of others’ lives can foster feelings of inadequacy and stress.

4. Economic uncertainties: Increasingly volatile job markets and financial systems create a backdrop of insecurity for many.

However, it’s crucial to note that this perspective might be somewhat skewed by recency bias and increased awareness and openness about mental health issues. Our ancestors faced different, but equally significant stressors, such as wars, famines, and lack of medical care.

In conclusion, while the nature and sources of stress have evolved, the increased recognition and discussion of stress in modern society may contribute to the perception of its prevalence. This awareness, coupled with advancements in stress management techniques and mental health support, potentially equips us better to cope with these challenges than our predecessors.”

Key Vocabulary and Phrases for High Scores

1. Overwhelmed /ˌəʊvəˈwelmd/ (adjective): Feeling completely overcome by strong emotions or stress.
   Example: “The sheer volume of work left me feeling completely overwhelmed.”

2. To cope with /kəʊp wɪð/ (phrasal verb): To deal effectively with something difficult.
   Example: “I learned various techniques to cope with the stress of my job.”

3. Pressure /ˈpreʃə(r)/ (noun): The feeling of stressful urgency caused by the necessity of doing or achieving something.
   Example: “The pressure to meet the deadline was intense.”

4. To alleviate /əˈliːvieɪt/ (verb): To make (suffering, deficiency, or a problem) less severe.
   Example: “Regular exercise helped to alleviate my stress levels.”

5. Catalyst /ˈkætəlɪst/ (noun): A person or thing that precipitates an event or change.
   Example: “The looming deadline acted as a catalyst, spurring me to work more efficiently.”

6. To persevere /ˌpɜːsɪˈvɪə(r)/ (verb): To continue in a course of action even in the face of difficulty.
   Example: “Despite the challenges, I persevered and completed the project on time.”

7. Proactive /prəʊˈæktɪv/ (adjective): Creating or controlling a situation rather than just responding to it after it has happened.
   Example: “Taking a proactive approach to stress management can prevent burnout.”

8. To devise /dɪˈvaɪz/ (verb): To plan or invent (a complex procedure, system, or mechanism) by careful thought.
   Example: “I devised a comprehensive study plan to manage my workload effectively.”

Examiner’s Advice

To achieve a high score in the IELTS Speaking test when describing a stressful experience:

1. Use a wide range of vocabulary related to stress, emotions, and coping mechanisms.
2. Provide specific details and examples to make your account vivid and authentic.
3. Use a variety of complex sentence structures to demonstrate your language proficiency.
4. Show your ability to reflect on the experience and its impact on you.
5. Practice describing different stressful situations to improve your fluency and confidence.

Remember, the key to success in IELTS Speaking is not just about what you say, but how you say it. Aim for clarity, coherence, and confidence in your delivery.

describe a time when you felt anxious about something

By following these guidelines and practicing regularly, you’ll be well-prepared to tackle any question about stressful experiences in your IELTS Speaking test. Good luck with your preparation!