Are you preparing for the IELTS Speaking test and wondering how to effectively describe an activity that helps you relax? This topic is a perennial favorite among IELTS examiners, appearing frequently in Part 1 and occasionally in Part 2 of the Speaking test. Being well-prepared to discuss your relaxation methods can significantly boost your confidence and score. Let’s dive into how you can ace this topic with flair and precision.
Part 1: Introduction and Interview
In this section, the examiner may ask you questions like:
- What do you do to relax?
- How often do you make time for relaxation?
- Do you find it easy to relax?
- Has the way you relax changed since you were a child?
Let’s focus on the first question as an example:
Sample Answer (Band 8-9):
“To unwind, I find immense pleasure in reading novels, particularly those in the fantasy genre. It’s not just a hobby; it’s my go-to method for escaping the daily grind. I make it a point to dedicate at least an hour each evening to losing myself in these imaginative worlds. It’s remarkably effective in helping me disconnect from stress and recharge my mental batteries.”
Describe a place where you go to spend your weekends could also be an interesting topic to explore in relation to relaxation activities.
Part 2: Long Turn
Cue Card:
Describe an activity that helps you relax.
You should say:
- What the activity is
- When and where you do it
- How you do it
- And explain why this activity helps you relax
Person reading a book in a cozy corner
Sample Answer (Band 6-7):
“The activity that really helps me relax is reading. I usually read in the evening, after dinner, in my bedroom. I have a comfortable armchair by the window where I like to sit. I choose a book, usually fiction, and read for about an hour. It helps me relax because it takes my mind off my daily worries and lets me escape into different worlds. I forget about my problems when I’m reading about other people’s lives and adventures.”
Sample Answer (Band 8-9):
“When it comes to unwinding, I’ve found that immersing myself in a good book is unparalleled in its effectiveness. I make it a point to carve out time every evening, typically after I’ve wrapped up my daily responsibilities, to indulge in this therapeutic activity. My preferred spot is a cozy nook in my bedroom, where I have an ergonomic armchair strategically placed by the window, offering both comfort and natural light.
I gravitate towards works of literary fiction or thought-provoking non-fiction, depending on my mood. The process is quite ritualistic for me; I’ll brew a cup of herbal tea, dim the lights to create a soothing ambiance, and then lose myself in the pages for a solid hour or two.
This activity is instrumental in helping me relax because it serves as a mental palate cleanser, effectively wiping away the stresses and pressures of the day. It’s not just about escapism; it’s a form of active meditation that allows me to engage with complex ideas and broaden my perspectives, all while giving my mind a break from personal concerns. The act of reading demands focus yet paradoxically allows for mental relaxation, creating a perfect balance that leaves me feeling refreshed and rejuvenated.”
Follow-up Questions:
- Do you think reading is becoming less popular as a relaxation activity?
- How do relaxation activities differ between generations?
Sample Answer for Question 1 (Band 8-9):
“While it’s true that digital entertainment has gained significant traction in recent years, I wouldn’t say reading is becoming less popular as a relaxation activity. Rather, it’s evolving in its form. E-books and audiobooks have made literature more accessible than ever before. Many people are rediscovering the joys of reading through these new formats, which can be easily integrated into busy lifestyles. Moreover, there’s been a resurgence of interest in physical books as a form of digital detox, with many viewing it as a mindful alternative to screen time. So, while the medium might be changing, the fundamental appeal of losing oneself in a good story or gaining new insights through reading remains as strong as ever.”
Part 3: Two-way Discussion
Examiner: “Do you think modern lifestyles make it harder for people to relax?”
Sample Answer (Band 8-9):
“There’s no denying that modern lifestyles pose significant challenges to relaxation. The ubiquity of technology means we’re constantly connected, making it difficult to truly switch off. The blurring of lines between work and personal life, especially with the rise of remote work, has exacerbated this issue. Moreover, the fast-paced nature of contemporary society often leaves people feeling like they’re perpetually playing catch-up.
However, it’s not all doom and gloom. Paradoxically, these same challenges have heightened awareness about the importance of relaxation and self-care. We’re seeing a proliferation of mindfulness apps, wellness retreats, and workplace initiatives aimed at promoting work-life balance. So while modern life certainly presents obstacles to relaxation, it has also spurred innovation in relaxation techniques and a greater societal emphasis on mental health.
Ultimately, I believe the key lies in conscious effort and boundary-setting. Those who can master the art of disconnecting and prioritizing downtime can still find ample opportunities for relaxation, even in our hyper-connected world.”
Describe an indoor place where you feel relaxed is another topic that complements this discussion on relaxation activities.
Key Vocabulary and Phrases for High Scores
Unwind /ʌnˈwaɪnd/ (verb): To relax after a period of work or tension.
Example: “After a long day, I like to unwind by taking a warm bath.”Therapeutic /ˌθerəˈpjuːtɪk/ (adjective): Having a good effect on the body or mind; contributing to a sense of well-being.
Example: “I find gardening to be incredibly therapeutic.”Rejuvenate /rɪˈdʒuːvəneɪt/ (verb): To give new energy or vigor to; to restore to a former state; to make young or youthful again.
Example: “A weekend getaway in nature always rejuvenates me.”Mindfulness /ˈmaɪndfʊlnəs/ (noun): The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.
Example: “Practicing mindfulness through meditation has greatly reduced my stress levels.”Recharge one’s batteries (idiom): To rest and relax for a period of time so that you feel energetic again.
Example: “I need a vacation to recharge my batteries after this busy quarter at work.”
Various relaxation techniques illustrated
Examiner’s Advice
To score high in the IELTS Speaking test when discussing relaxation activities:
- Use a variety of vocabulary related to relaxation and well-being.
- Provide specific examples and personal anecdotes to support your points.
- Demonstrate critical thinking by discussing both benefits and potential drawbacks of different relaxation methods.
- Show awareness of global trends in relaxation and stress management.
- Practice speaking fluently and coherently about your relaxation habits.
Remember, the key to success in the IELTS Speaking test is not just about what you say, but how you say it. Aim for clarity, fluency, and depth in your responses.
Describe your favorite sport could be another interesting angle to explore, as many people find sports activities relaxing.
By mastering this topic, you’ll not only improve your IELTS Speaking score but also gain valuable insights into effective relaxation techniques that can benefit your daily life. Keep practicing, and don’t forget to relax before your test day!