Describing stress-relieving activities is a common topic in IELTS Speaking tests, particularly in Part 2. This theme has appeared frequently in past exams and is likely to continue being a popular choice for examiners. The ability to articulate how you manage stress can demonstrate your language skills while providing insight into your personal life and coping mechanisms.
Part 1: Introduction and Interview
In Part 1, the examiner may ask questions related to stress and relaxation. Here are some potential questions and a sample answer:
- Do you often feel stressed?
- What do you usually do to relax?
- How do you think stress affects people’s health?
Let’s focus on question 2:
Sample answer (Band 7-8):
“Well, to unwind, I usually engage in various activities depending on my mood and the time available. One of my go-to methods is practicing mindfulness meditation, which I find incredibly effective in clearing my mind and reducing tension. Additionally, I enjoy taking brisk walks in nature, as the combination of physical exercise and fresh air really helps me decompress. When I have more time, I like to immerse myself in a good book or indulge in my hobby of painting, which allows me to channel my energy into something creative and fulfilling.”
describe a hobby you have started recently
Part 2: Long Turn
Here’s a sample cue card related to the topic:
Describe an activity that helps you relieve stress
You should say:
- What the activity is
- When and where you do it
- How you do it
- And explain why you find it helpful in relieving stressSample answer (Band 6-7):
“One activity that really helps me relieve stress is gardening. I started doing it about two years ago when I moved to a house with a small backyard. I usually spend time in my garden on weekends or after work when I feel particularly stressed.
The process involves various tasks like planting seeds, watering plants, removing weeds, and pruning. I have a small vegetable patch where I grow tomatoes, lettuce, and herbs, as well as some flowering plants.
I find gardening helpful in relieving stress for several reasons. Firstly, it allows me to focus on something practical and take my mind off worries. The physical activity involved helps me release tension in my body. Moreover, being outdoors and connecting with nature has a calming effect on me. Seeing the plants grow and flourish gives me a sense of accomplishment and joy.
Overall, gardening provides a perfect balance of physical activity, mental engagement, and connection with nature, which I find incredibly effective in managing stress.”
Sample answer (Band 8-9):
“I’d like to talk about an activity that I find immensely therapeutic in alleviating stress – practicing yoga. I took up this ancient discipline about three years ago, and it has since become an integral part of my daily routine. I typically engage in my yoga practice early in the morning, either in the tranquil corner of my living room or, weather permitting, in my backyard amidst nature.
My yoga sessions usually last for about an hour, during which I immerse myself in a series of asanas (postures), pranayama (breathing exercises), and meditation. I begin with some gentle stretches to warm up my body, then progress to more challenging poses that require balance, strength, and flexibility. I pay particular attention to my breath throughout the practice, using it as an anchor to stay present and mindful.
The reasons why I find yoga so effective in combating stress are multifaceted. Firstly, the physical aspect of yoga helps release tension that accumulates in the body, particularly in areas like the neck, shoulders, and lower back. The focus on breath and movement creates a meditative state, allowing me to detach from stressful thoughts and cultivate inner peace.
Moreover, yoga fosters a mind-body connection that enhances self-awareness, helping me recognize and address stress triggers more effectively. The philosophy underlying yoga, which emphasizes acceptance and non-judgment, has also transformed my perspective on dealing with life’s challenges.
In essence, yoga serves as a holistic approach to stress relief, encompassing physical, mental, and spiritual dimensions. It not only helps me manage immediate stress but also equips me with tools to navigate life’s ups and downs with greater resilience and equanimity.”
Follow-up questions:
- How often do you practice this activity?
- Have you noticed any changes in your stress levels since starting this activity?
Sample answer for question 1 (Band 7-8):
“I make it a point to practice yoga on a daily basis, typically allocating about an hour each morning. However, on particularly hectic days, I ensure I squeeze in at least a 20-minute session. I find that maintaining consistency is key to reaping the full benefits of yoga for stress relief.”
Sample answer for question 2 (Band 8-9):
“Absolutely, I’ve observed a significant transformation in my ability to manage stress since incorporating yoga into my routine. Not only has my overall stress level diminished noticeably, but I’ve also developed a greater capacity to remain calm and composed in challenging situations. Yoga has essentially equipped me with practical tools to navigate stressors more effectively, leading to a more balanced and harmonious life.”
Part 3: Two-way Discussion
In Part 3, the examiner might ask more abstract questions related to stress and relaxation. Here are some potential questions and sample answers:
- Do you think people experience more stress nowadays compared to in the past? Why?
Sample answer (Band 7-8):
“I believe people today do face higher levels of stress compared to previous generations. This can be attributed to various factors, such as the fast-paced nature of modern life, increased work pressures, and the constant connectivity brought about by technology. The 24/7 work culture and the blurring of boundaries between personal and professional life have also contributed to elevated stress levels. Additionally, social media and the internet have created new forms of stress, such as FOMO (fear of missing out) and the pressure to present a perfect life online.”
Sample answer (Band 8-9):
“It’s an intriguing question, and I’d argue that while the nature of stress has evolved, people today indeed grapple with more stress than their counterparts in the past. The relentless pace of modern life, coupled with the ever-increasing demands of a globalized economy, has created a pressure cooker environment for many individuals. The digital revolution, while bringing numerous benefits, has also ushered in an era of constant connectivity, making it challenging to truly disconnect from work or social obligations.
Moreover, the information overload we face daily can be overwhelming, leading to decision fatigue and anxiety. The rise of social media has introduced new psychological stressors, such as comparison anxiety and the need for constant validation. Economic uncertainties, climate change concerns, and global events also contribute to a pervasive sense of unease.
However, it’s worth noting that our awareness and understanding of stress have also improved significantly. This heightened awareness might make us more attuned to stressors that previous generations might have simply accepted as part of life. While this awareness is beneficial for addressing stress, it may also contribute to the perception of increased stress levels in modern times.”
describe a practical skill you learned
- What role do you think governments should play in helping citizens manage stress?
Sample answer (Band 7-8):
“I believe governments have an important role to play in helping citizens manage stress. They could implement policies that promote work-life balance, such as regulating working hours and ensuring adequate paid leave. Governments could also invest in public spaces like parks and community centers, which provide opportunities for relaxation and social interaction. Additionally, they could fund mental health services and awareness campaigns to educate people about stress management techniques.”
Sample answer (Band 8-9):
“The role of governments in addressing citizens’ stress levels is multifaceted and, in my opinion, crucial for societal well-being. Firstly, governments can enact legislation that fosters a healthier work environment, such as mandating maximum working hours, ensuring fair compensation, and protecting employees’ rights to disconnect outside of work hours. This approach can significantly alleviate work-related stress, which is a major contributor to overall stress levels.
Secondly, governments should prioritize the development and maintenance of public infrastructure that promotes relaxation and physical activity. This includes investing in green spaces, recreational facilities, and cultural institutions that offer citizens opportunities to unwind and engage in stress-reducing activities.
Moreover, governments play a pivotal role in shaping healthcare policies. They should allocate resources to mental health services, making them more accessible and affordable. This could involve subsidizing therapy sessions, promoting mental health education in schools, and launching public awareness campaigns to destigmatize mental health issues and stress management.
Another critical area is education. Governments can integrate stress management and emotional intelligence courses into school curricula, equipping the younger generation with tools to handle stress effectively from an early age.
Lastly, governments can incentivize businesses to adopt stress-reducing practices through tax benefits or recognition programs. This could encourage companies to implement flexible working arrangements, wellness programs, and other initiatives that support employee mental health.
By taking a holistic approach to stress management, governments can create an environment that not only helps citizens cope with stress but also preemptively addresses many of its root causes, leading to a healthier, more productive society.”
Key Vocabulary and Phrases for High Scores
Engage in /ɪnˈɡeɪdʒ ɪn/ (phrasal verb): to take part in or do something
Example: “I regularly engage in meditation to manage stress.”Alleviate /əˈliːvieɪt/ (verb): to make something less severe
Example: “Exercise can help alleviate stress and anxiety.”Therapeutic /ˌθerəˈpjuːtɪk/ (adjective): having a beneficial effect on the body or mind
Example: “Many people find gardening to be a therapeutic activity.”Cultivate /ˈkʌltɪveɪt/ (verb): to develop or acquire
Example: “Through regular practice, you can cultivate a calm and focused mind.”Holistic approach /həʊˈlɪstɪk əˈprəʊtʃ/ (noun phrase): a method of treatment that considers the whole person, including mental and social factors
Example: “Yoga offers a holistic approach to stress management, addressing both physical and mental well-being.”
describe a memorable walk or hike you had in nature
Examiner’s Advice
To achieve a high score in the IELTS Speaking test when discussing stress-relieving activities:
Use a wide range of vocabulary related to stress, relaxation, and well-being. Incorporate idioms and phrasal verbs naturally.
Demonstrate your ability to speak at length by providing detailed explanations and examples.
Use a variety of grammatical structures, including complex sentences and conditionals.
Show your ability to discuss abstract concepts, especially in Part 3, by considering different perspectives and providing balanced arguments.
Maintain fluency by practicing speaking on this topic regularly. Record yourself and listen back to identify areas for improvement.
Work on your pronunciation, paying attention to word stress and intonation to convey your message effectively.
Remember, the key to success is not just knowing what to say, but how to say it confidently and fluently.
describe a place where you often go to exercise
IELTS Speaking: Describing stress relief activities
By incorporating these strategies and practicing regularly, you can improve your performance in the IELTS Speaking test when discussing stress-relieving activities or any related topics.