When discussing outdoor activities for stress relief in IELTS Speaking, this topic frequently appears across all three parts of the test. Having witnessed numerous responses as an examiner, I’ll share effective strategies and sample answers to help you achieve a higher band score.
Person enjoying peaceful nature walk in forest setting for stress relief
Part 1: Introduction and Interview Questions
Common questions you may encounter:
- Do you prefer indoor or outdoor activities?
- How often do you spend time outdoors?
- What outdoor activities help you relax?
Sample Answer (Band 8-9):
“I absolutely thrive on outdoor activities, particularly hiking. I try to get outside at least three times a week because it helps me unwind and clear my mind. Being in nature works wonders for my stress levels, especially after a demanding work week.”
Similar to [describe a memorable hike or nature walk you took], the key is to incorporate personal experiences while maintaining natural fluency.
Part 2: Cue Card
Task:
Describe an outdoor activity you do to relieve stress
You should say:
- What the activity is
- When and where you do it
- Who you do it with
- And explain why it helps you reduce stress
Sample Answer (Band 8-9):
“I’d like to talk about morning jogging, which has become my go-to stress-relieving activity. I make it a point to run every morning at 6 AM in the community park near my home. While I occasionally join running groups, I predominantly prefer jogging alone as it gives me the mental space to process my thoughts.
The reason this activity is so effective at reducing my stress is multifaceted. Firstly, the combination of physical exercise and fresh morning air triggers the release of endorphins, naturally elevating my mood. Secondly, the rhythmic nature of jogging helps me achieve a meditative state, allowing me to clear my mind of any worries.”
For those interested in [describe a sport or exercise you enjoy], maintaining regular physical activity can significantly impact stress management.
Person jogging in morning sunlight for stress management
Part 3: Discussion Questions
Q: Why do you think outdoor activities are becoming more popular for stress relief?
Sample Answer (Band 8-9):
“There’s been a significant shift in how people approach stress management. The increasing digitalization of our lives has created a compelling need to reconnect with nature. Moreover, scientific research has consistently demonstrated the positive impact of outdoor activities on mental health, which has contributed to their growing popularity.”
Similar to [describe an activity that helps you relieve stress], it’s crucial to support your arguments with specific examples and logical reasoning.
Key Vocabulary and Expressions for High Scores
- Therapeutic effect /ˌθerəˈpjuːtɪk ɪˈfekt/ (adj. + n.): producing good effects on your body or mind
- Reinvigorate /ˌriːɪnˈvɪɡəreɪt/ (v.): to give new energy or strength to something or someone
- Decompress /ˌdiːkəmˈpres/ (v.): to relax and release pressure
- Mind-clearing (compound adj.): helping to remove worried or confused thoughts
As demonstrated in [describe an activity you enjoy doing outdoors], using sophisticated vocabulary naturally enhances your speaking performance.
Examiner’s Tips:
- Use personal experiences to make your answers more authentic
- Incorporate varied vocabulary and complex structures
- Maintain coherent flow between ideas
- Practice speaking about outdoor activities regularly to build confidence
Remember to check out [describe a skill you have improved recently] for additional speaking practice strategies.
