The topic of music’s impact on stress reduction has appeared multiple times in IELTS Writing Task 2 exams, particularly in questions about health, lifestyle, and mental wellbeing. Based on analysis of past exam patterns and effects of music on emotional well-being, this theme continues to be relevant for test-takers.
IELTS Writing Task 2 sample essay about music and stress reduction
Let’s examine a frequently appearing question type:
Some people believe that listening to music is an effective way to reduce stress and anxiety. To what extent do you agree or disagree with this statement? Give reasons for your answer and include relevant examples from your own experience.
Analysis of Question
This question requires:
- Clear position on music’s effectiveness in stress reduction
- Supporting arguments with specific examples
- Personal experience integration
- Balanced discussion of the topic
Sample Essays
Band 8.5 Essay Sample
Music’s therapeutic potential in stress management is indisputable, and I strongly agree that it serves as a powerful tool for reducing anxiety and tension. This essay will explore the scientific and psychological foundations supporting this viewpoint while drawing from personal experiences.
Firstly, music has been scientifically proven to affect our physiological state positively. Research in the role of music in mental health therapy demonstrates that listening to calming melodies can lower cortisol levels – the primary stress hormone – while increasing the production of endorphins, our natural mood elevators. For instance, numerous studies have shown that patients experiencing pre-operative anxiety display significantly reduced stress levels when exposed to classical music.
Moreover, music provides an accessible and immediate escape from daily pressures. Unlike many other stress-management techniques that require specific settings or extensive training, music can be enjoyed anywhere, anytime. During my university examination periods, I found that listening to instrumental music while studying helped maintain focus while reducing anxiety about upcoming tests.
Music therapy sessions showing positive effects on stress reduction
The impact of music therapy on patient recovery extends beyond mere relaxation. Healthcare facilities worldwide have integrated music therapy into their treatment protocols, recognizing its potential to accelerate healing and reduce dependency on traditional anxiety medications. This institutional acceptance further validates music’s stress-reducing properties.
In conclusion, the evidence supporting music’s effectiveness in stress reduction is compelling and multifaceted. Whether through its physiological effects, accessibility, or therapeutic applications, music proves to be an invaluable tool in managing modern life’s pressures.
Band 6.5 Essay Sample
I agree that music helps people reduce stress and anxiety. In this essay, I will discuss some reasons why I think music is good for mental health.
First, music makes people feel better when they are stressed. When someone listens to their favorite songs, they can forget about their problems for some time. For example, after a hard day at work, many people like to put on headphones and listen to music on their way home. This helps them relax and forget about work stress.
Also, music can change our mood quickly. Some types of music like classical or soft instrumental can make us calm down when we feel anxious. I remember when I was preparing for exams, listening to quiet music helped me study better and feel less nervous.
However, not all music reduces stress. Very loud or aggressive music might make some people feel more stressed. It depends on personal taste and the situation. Some people prefer silence when they want to relax.
In conclusion, I think music is a good way to reduce stress for most people, but it might not work for everyone. It is important to choose the right type of music that makes you feel comfortable and relaxed.
Score Analysis
Band 8.5 Essay
- Task Response: Clear position, well-developed arguments
- Coherence and Cohesion: Logical flow, effective paragraph linking
- Lexical Resource: Sophisticated vocabulary use
- Grammatical Range: Complex structures, error-free writing
Band 6.5 Essay
- Task Response: Clear but simpler arguments
- Coherence and Cohesion: Basic linking words
- Lexical Resource: Limited range of vocabulary
- Grammatical Range: Simpler structures, some errors
Key Vocabulary
- therapeutic (adj) /ˌθerəˈpjuːtɪk/ – having a healing or curative effect
- cortisol (n) /ˈkɔːtɪsɒl/ – stress hormone
- physiological (adj) /ˌfɪziəˈlɒdʒɪkəl/ – relating to body functions
- endorphins (n) /ɪnˈdɔːfɪnz/ – natural mood-enhancing chemicals
- pre-operative (adj) /priːˈɒpərətɪv/ – before surgery
- multifaceted (adj) /ˌmʌltiˈfæsɪtɪd/ – having many aspects
Consider practicing with similar topics like The role of art and music in promoting mental well-being to enhance your writing skills. Share your practice essays in the comments for feedback and improvement suggestions.
