Social media’s influence on mental health has become a recurring theme in IELTS Writing Task 2 essays. This topic’s frequency in past exams and its relevance to contemporary issues suggest a high likelihood of appearing in future tests. Let’s explore this subject through sample essays and in-depth analysis to help you prepare effectively for your IELTS Writing Task 2.
Social Media Impact on Mental Health
Analyzing the Essay Question
Let’s consider the following IELTS Writing Task 2 question:
Some people say that social media has a negative impact on mental health, while others believe it can be beneficial. Discuss both views and give your own opinion.
This question requires you to:
- Discuss the negative impacts of social media on mental health
- Explore the potential benefits of social media for mental health
- Provide your personal opinion on the matter
Now, let’s examine three sample essays addressing this topic, each targeting a different band score.
Sample Essay 1: Band 8-9 Level
In the digital age, social media has become an integral part of our daily lives, sparking debates about its impact on mental health. While some argue that these platforms have detrimental effects on psychological well-being, others contend that they can be beneficial. This essay will explore both perspectives before offering a balanced view on this complex issue.
On one hand, social media can undoubtedly have negative consequences for mental health. The constant exposure to curated, idealized versions of others’ lives can lead to feelings of inadequacy and low self-esteem. Moreover, the addictive nature of these platforms can result in decreased productivity and increased anxiety, as users feel compelled to constantly check for updates and validation through likes and comments. The phenomenon of cyberbullying, facilitated by the anonymity and reach of social media, has also been linked to depression and even suicide among vulnerable individuals, particularly teenagers.
Conversely, proponents argue that social media can positively impact mental health when used judiciously. These platforms provide unprecedented opportunities for connection and support, allowing individuals to maintain relationships across vast distances and find communities of like-minded people. For those struggling with mental health issues, social media can be a valuable resource for information, peer support, and access to professional help. Additionally, social media campaigns have been instrumental in raising awareness about mental health, reducing stigma, and promoting well-being initiatives.
In my opinion, the impact of social media on mental health is largely dependent on how it is used. While the potential for negative effects is significant, I believe that with proper education and mindful usage, social media can be a powerful tool for promoting mental well-being. It is crucial for individuals to cultivate digital literacy skills, set healthy boundaries, and prioritize real-world connections alongside their online interactions. Furthermore, social media platforms should continue to implement features that promote positive engagement and protect users’ mental health.
In conclusion, social media’s influence on mental health is multifaceted and complex. By acknowledging both its risks and benefits, we can work towards harnessing its potential for positive impact while mitigating its harmful effects. Ultimately, the key lies in fostering a balanced and informed approach to our digital lives.
(Word count: 365)
Analysis of Band 8-9 Essay
This essay demonstrates excellent qualities that align with Band 8-9 criteria:
Task Response: The essay fully addresses all parts of the task, discussing both negative and positive views and providing a clear personal opinion.
Coherence and Cohesion: The essay is well-organized with clear paragraphing and effective use of cohesive devices.
Lexical Resource: A wide range of vocabulary is used accurately and appropriately, including topic-specific terms like “cyberbullying,” “digital literacy,” and “stigma.”
Grammatical Range and Accuracy: The essay displays a wide range of complex structures used accurately, with only minor errors.
Development of Ideas: Each main point is well-developed with relevant examples and explanations.
Sample Essay 2: Band 6-7 Level
Social media has become a big part of our lives, and people have different opinions about how it affects our mental health. Some think it’s bad for us, while others see benefits. This essay will look at both sides and share my thoughts.
Many people believe social media harms mental health. One reason is that we often see perfect lives of others online, which can make us feel bad about ourselves. Also, spending too much time on social media can be addictive and lead to less real-life interactions. Cyberbullying is another serious problem that can cause depression, especially for young people.
On the other hand, social media can be good for mental health in some ways. It helps us stay connected with friends and family, which is important for our well-being. People can also find support groups online for various mental health issues. Some social media campaigns have helped raise awareness about mental health problems and encouraged people to seek help.
In my opinion, whether social media is good or bad for mental health depends on how we use it. If we spend too much time online and compare ourselves to others, it can be harmful. But if we use it to connect with others and find support, it can be helpful. I think it’s important to use social media in moderation and be aware of its effects on our feelings.
To conclude, social media has both positive and negative impacts on mental health. We should try to use it in a way that benefits our well-being and be careful about its potential risks.
(Word count: 269)
Analysis of Band 6-7 Essay
This essay demonstrates qualities that align with Band 6-7 criteria:
Task Response: The essay addresses all parts of the task, but the ideas are less fully developed compared to the Band 8-9 essay.
Coherence and Cohesion: The essay is generally well-organized, but the use of cohesive devices is less sophisticated.
Lexical Resource: The vocabulary is adequate for the task, but less varied and precise compared to the higher band essay.
Grammatical Range and Accuracy: The essay uses a mix of simple and complex sentences with generally good control, though there are some errors.
Development of Ideas: Main points are supported, but the examples and explanations are less detailed and nuanced.
Sample Essay 3: Band 5-6 Level
Nowadays, social media is very popular. Some people think it’s bad for mental health, but others think it’s good. I will discuss both sides in this essay.
First, social media can be bad for mental health. People post many good things about their lives, and this can make others feel sad. Also, some people use social media too much and don’t talk to real people. Bullying on social media is also a big problem that can hurt people’s feelings.
But social media can also be good for mental health. It helps people stay in touch with friends and family. This is good because having friends makes people happy. Also, people can find help for their problems on social media.
I think social media can be both good and bad. It depends on how people use it. If they use it too much, it can be bad. But if they use it to talk to friends and get help, it can be good.
In conclusion, social media affects mental health in different ways. We should be careful how we use it.
(Word count: 170)
Analysis of Band 5-6 Essay
This essay demonstrates qualities that align with Band 5-6 criteria:
Task Response: The essay addresses the task, but the treatment of the topic is limited and the writer’s opinion is not clearly developed.
Coherence and Cohesion: There is a basic structure, but paragraphing and use of cohesive devices are limited.
Lexical Resource: The vocabulary is limited and repetitive, with some errors in word choice and spelling.
Grammatical Range and Accuracy: The essay primarily uses simple sentences with limited range and frequent errors.
Development of Ideas: Ideas are present but underdeveloped, with limited use of examples or explanations.
Key Vocabulary to Remember
Mental health (noun) /ˌmen.təl ˈhelθ/: A person’s condition with regard to their psychological and emotional well-being.
Social media (noun) /ˌsəʊ.ʃəl ˈmiː.di.ə/: Websites and applications that enable users to create and share content or to participate in social networking.
Cyberbullying (noun) /ˈsaɪ.bəˌbʊl.i.ɪŋ/: The use of electronic communication to bully a person, typically by sending messages of an intimidating or threatening nature.
Self-esteem (noun) /ˌself.ɪˈstiːm/: Confidence in one’s own worth or abilities; self-respect.
Digital literacy (noun) /ˌdɪdʒ.ɪ.təl ˈlɪt.ər.ə.si/: The ability to use information and communication technologies to find, evaluate, create, and communicate information.
Stigma (noun) /ˈstɪɡ.mə/: A mark of disgrace associated with a particular circumstance, quality, or person.
Well-being (noun) /ˌwel ˈbiː.ɪŋ/: The state of being comfortable, healthy, or happy.
Awareness (noun) /əˈweə.nəs/: Knowledge or perception of a situation or fact.
Validation (noun) /ˌvæl.ɪˈdeɪ.ʃən/: Recognition or affirmation that a person or their feelings or opinions are valid or worthwhile.
Mindful (adjective) /ˈmaɪnd.fəl/: Conscious or aware of something; focusing one’s awareness on the present moment.
Conclusion
The impact of social media on mental health is a complex and relevant topic for IELTS Writing Task 2. By understanding the different perspectives and practicing with sample essays of varying band scores, you can improve your ability to address this subject effectively in your exam.
For further practice, consider writing your own essay on related topics such as:
- The role of social media in education
- The impact of social media on personal relationships
- Social media’s influence on political discourse and democracy
Remember to focus on clear organization, varied vocabulary, and well-developed ideas. Feel free to share your practice essays in the comments section for feedback and discussion. Good luck with your IELTS preparation!
To further enhance your understanding of mental health issues in academic contexts, you might find our article on mental health programs for schools and universities helpful. Additionally, for a broader perspective on social media’s societal impacts, check out our piece on the impact of social media on elections.