Work-life balance and its impact on health has become an increasingly common topic in IELTS Writing Task 2. Based on recent exam patterns and statistical analysis from Work-life balance: achieving harmony, this theme appears in approximately 15% of tests, particularly in agree/disagree and discussion essays.
Sample Question Analysis
Some people believe that maintaining a work-life balance is crucial for good physical and mental health. To what extent do you agree or disagree with this statement?
This question requires candidates to express their opinion about the relationship between work-life balance and health outcomes. The key aspects to address are:
- Physical health impacts
- Mental health implications
- Supporting evidence and examples
- Clear position statement
Band 8 Model Answer
In today’s fast-paced world, I strongly agree that achieving a healthy work-life balance is fundamental to maintaining both physical and mental well-being. This essay will explore the compelling reasons behind this perspective.
Firstly, maintaining a proper balance between professional and personal life directly impacts physical health. When individuals work excessive hours without adequate rest or personal time, they often experience physical symptoms such as chronic fatigue, weakened immune systems, and cardiovascular problems. For instance, studies in Japan have shown that “karoshi” (death from overwork) remains a serious concern, highlighting the severe consequences of poor work-life balance.
Moreover, importance of flexible hours in work-life balance demonstrates that mental health significantly improves when people have time for personal activities and relationships. Regular breaks from work-related stress allow individuals to recharge mentally, pursue hobbies, and maintain meaningful social connections. Research from leading health institutions confirms that employees with balanced lifestyles report lower rates of anxiety and depression.
Furthermore, a well-maintained work-life balance enables individuals to perform better professionally while staying healthy. When people have time for exercise, proper nutrition, and adequate sleep, they naturally become more productive and creative at work. This creates a positive cycle where professional success and personal well-being mutually reinforce each other.
In conclusion, the evidence overwhelmingly supports the crucial role of work-life balance in maintaining good health. Organizations and individuals should prioritize this balance to ensure long-term well-being and sustainable productivity.
Band 6.5 Model Answer
I agree that work-life balance is very important for our health. There are several reasons why I think this is true.
First, when people work too much, they get tired and sick easily. Many workers don’t have time to exercise or eat properly because they spend too many hours at work. This makes them unhealthy and stressed. For example, my friend who works long hours often gets headaches and cannot sleep well.
Second, importance of hobbies in mental well-being shows that people need time for things they enjoy. When we only focus on work, we might feel sad or worried. Having time for family and friends is also important for our mental health. Many people feel happier when they can spend time with loved ones after work.
Also, good work-life balance helps people do better at their jobs. When workers are not too tired or stressed, they can concentrate better and make fewer mistakes. This is good for both the company and the workers’ health.
In conclusion, I believe work-life balance definitely affects our health in many ways. Companies should help their employees have a better balance between work and personal life.
Score Analysis
Band 8 Essay Features:
- Sophisticated vocabulary: “fundamental,” “compelling,” “cardiovascular”
- Complex sentence structures
- Clear organization with well-developed ideas
- Relevant examples and research references
- Cohesive devices used effectively
Band 6.5 Essay Features:
- Simple but clear vocabulary
- Basic sentence structures
- Some personal examples
- Limited use of cohesive devices
- Ideas are relevant but less developed
Key Vocabulary
- work-life balance (n) /ˌwɜːk laɪf ˈbæləns/ – equilibrium between career and personal life
- cardiovascular (adj) /ˌkɑːdioʊˈvæskjələr/ – relating to heart and blood vessels
- chronic fatigue (n) /ˌkrɒnɪk fəˈtiːɡ/ – persistent exhaustion
- sustainable (adj) /səˈsteɪnəbl/ – able to be maintained long-term
- reinforce (v) /ˌriːɪnˈfɔːs/ – strengthen or support
For further practice, consider writing your own essay addressing should high school include mental health courses and share your response in the comments section for feedback.