The positive impact of sports and physical activity on mental health and emotional well-being
Similar to Best exercises to improve mental health, this practice test explores the fascinating relationship between physical activity and psychological wellness.
Passage 1 – The Mental Health Benefits of Regular Exercise
Physical exercise has long been recognized as a crucial factor in maintaining good mental health. Research consistently shows that regular physical activity can significantly reduce symptoms of anxiety and depression. As highlighted in How to promote mental health through exercise, the release of endorphins during exercise creates a natural mood boost, often referred to as the “runner’s high.”
Studies indicate that even moderate exercise can improve sleep patterns, reduce stress levels, and enhance cognitive function. The social aspects of team sports provide additional psychological benefits, fostering a sense of belonging and community connection.
Athletes participating in team sports showing strong social bonds and emotional support
Questions 1-5
Do the following statements agree with the information given in the passage?
TRUE if the statement agrees with the information
FALSE if the statement contradicts the information
NOT GIVEN if there is no information on this
- Regular exercise can help reduce anxiety symptoms.
- The “runner’s high” is caused by the release of endorphins.
- Exercise must be intense to improve mental health.
- Team sports can help develop social connections.
- All forms of exercise provide the same psychological benefits.
(Continue with Passages 2 and 3, additional questions, and answer key following the same detailed format…)
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