IELTS Speaking examiners frequently ask candidates to discuss their fitness routines. This topic allows test-takers to showcase their vocabulary related to health and exercise while demonstrating their ability to articulate personal experiences. Let’s explore effective ways to approach the question “Describe an activity you do to stay fit” across all parts of the IELTS Speaking test.
Part 1: Introduction and Interview
In this section, the examiner may ask general questions about your fitness habits. Here are some common questions and sample answers:
Q: Do you exercise regularly?
Band 6-7 Answer:
“Yes, I try to exercise a few times a week. I usually go for a jog in the park near my house or do some stretching exercises at home.”
Band 8-9 Answer:
“Absolutely. I’m quite dedicated to maintaining a consistent fitness routine. I make it a point to engage in physical activity at least four to five times a week, which typically includes a mix of cardio and strength training exercises.”
Q: What kind of exercise do you enjoy most?
Band 6-7 Answer:
“I really like swimming. It’s fun and helps me relax after a long day at work.”
Band 8-9 Answer:
“I’m particularly fond of high-intensity interval training (HIIT). It’s incredibly efficient and allows me to maximize my workout in a short amount of time. Plus, the variety of exercises keeps me engaged and challenges different muscle groups.”
Fitness enthusiast performing HIIT workout
Part 2: Long Turn
Here’s a sample cue card related to fitness activities:
Describe an activity you do to stay fit
You should say:
- What the activity is
- How often you do it
- Where you do it
- And explain why you choose this activity to stay fit
Band 6-7 Answer:
“The activity I do to stay fit is jogging. I try to go jogging about three times a week, usually in the evenings after work. There’s a nice park near my house with a running track, so that’s where I usually go.
I choose jogging because it’s a simple way to exercise. I don’t need any special equipment, just a good pair of running shoes. It helps me stay in shape and also clears my mind after a busy day. Plus, being outdoors in the fresh air is really enjoyable.
Jogging has helped me improve my stamina and lose some weight. I feel more energetic in my daily life since I started this routine. Sometimes, I jog with friends, which makes it more fun and motivates me to keep going regularly.”
Band 8-9 Answer:
“The fitness activity I’m particularly passionate about is rock climbing. I dedicate myself to this challenging sport at least twice a week, typically on weekends when I have more free time. I frequent a state-of-the-art indoor climbing gym in the city center, which offers a wide array of routes catering to various skill levels.
I gravitated towards rock climbing as my primary fitness activity for several compelling reasons. Firstly, it offers an unparalleled full-body workout, engaging not only major muscle groups but also smaller stabilizing muscles that are often overlooked in conventional exercises. The sport demands a unique combination of strength, flexibility, and problem-solving skills, which I find incredibly stimulating both physically and mentally.
Moreover, rock climbing has significantly enhanced my core strength and overall body awareness. The constant need to maintain balance and make precise movements has greatly improved my coordination and agility. I’ve noticed substantial improvements in my grip strength and upper body endurance since I began climbing regularly.
What truly sets rock climbing apart for me is its social aspect. The climbing community is remarkably supportive and collaborative. We often work together to solve challenging routes, sharing tips and encouragement. This camaraderie adds an extra layer of enjoyment to my fitness routine and keeps me motivated to push my limits.
Lastly, the sense of achievement I experience upon completing a difficult route is unparalleled. It’s not just about physical prowess; it’s a testament to perseverance and mental fortitude. This combination of physical exertion, mental challenge, and social interaction makes rock climbing an ideal activity for maintaining my overall fitness and well-being.”
Rock climber ascending an indoor climbing wall
Follow-up questions:
- How has this activity improved your overall health?
- Do you think this activity is suitable for people of all ages?
Band 6-7 Answer:
“Rock climbing has made me much stronger, especially in my arms and back. I also feel more flexible now. It’s good for my mental health too because it helps me focus and forget about stress.”
“I think rock climbing can be good for many people, but maybe not for very young children or older people with health problems. It’s quite challenging and can be risky if you’re not careful.”
Band 8-9 Answer:
“Rock climbing has had a profound impact on my overall health. Beyond the obvious improvements in muscular strength and endurance, it’s significantly enhanced my cardiovascular fitness. The sport demands intense bursts of energy followed by periods of rest, which mimics high-intensity interval training. This has boosted my metabolism and improved my body composition. Moreover, the mental focus required has sharpened my concentration skills, which has positively affected other areas of my life, including work performance.”
“While rock climbing can be adapted to suit various fitness levels, its suitability across all age groups requires careful consideration. For children, it can be an excellent way to develop motor skills, build confidence, and learn risk assessment. Many gyms offer specialized programs for kids. For older adults, climbing can help maintain bone density and improve balance, crucial for preventing falls. However, it’s essential to start with proper instruction and choose appropriate difficulty levels. Certain medical conditions might preclude participation, so it’s always wise to consult with a healthcare provider before beginning. The beauty of climbing lies in its scalability – from easy boulder problems to challenging multi-pitch routes, there’s something for everyone willing to give it a try.”
Part 3: Two-way Discussion
Q: How do you think technology has changed the way people approach fitness?
Band 6-7 Answer:
“Technology has made fitness more accessible to many people. Nowadays, we can use apps on our phones to track our workouts and count our steps. There are also online videos that show us how to do exercises at home. I think these tools make it easier for people to stay motivated and learn new ways to exercise.”
Band 8-9 Answer:
“Technology has revolutionized the fitness landscape in numerous ways. Firstly, wearable devices and smartphones have transformed how we monitor our physical activity. These tools provide real-time data on heart rate, calories burned, and even sleep quality, allowing individuals to make informed decisions about their health and fitness goals.
Moreover, the proliferation of fitness apps and online platforms has democratized access to expert knowledge. People can now follow personalized workout plans and receive guidance from professional trainers without the need for expensive gym memberships or one-on-one sessions. This has made fitness more accessible and affordable for a broader demographic.
Virtual reality and augmented reality technologies are also pushing the boundaries of home workouts, creating immersive experiences that can make exercise more engaging and enjoyable. For instance, VR cycling programs can simulate outdoor routes, adding an element of adventure to indoor cycling.
However, it’s worth noting that this technological integration isn’t without its drawbacks. The constant quantification of exercise through tracking devices can sometimes lead to an unhealthy obsession with numbers, potentially overshadowing the intrinsic benefits of physical activity. Additionally, the reliance on technology might discourage some people from seeking professional advice when needed, potentially leading to improper form or unsuitable exercise choices.
Overall, while technology has undoubtedly made fitness more accessible and data-driven, it’s crucial to strike a balance and remember that the ultimate goal is improved health and well-being, not just hitting arbitrary numerical targets.”
Q: Do you think governments should play a role in promoting fitness among citizens?
Band 6-7 Answer:
“Yes, I think governments should encourage people to be more active. They could build more parks and sports facilities, or organize public events like fun runs. Maybe they could also give tax breaks to people who join gyms or sports clubs. It’s important because healthy citizens mean fewer health problems and lower healthcare costs for the country.”
Band 8-9 Answer:
“Absolutely, I believe governments have a crucial role to play in fostering a culture of fitness among their citizens. This responsibility stems from the far-reaching implications of public health on national productivity, healthcare costs, and overall quality of life.
Governments can implement a multi-faceted approach to promote fitness. At the infrastructure level, they can invest in creating and maintaining public spaces conducive to physical activity, such as parks, bike lanes, and community sports centers. This not only provides accessible venues for exercise but also encourages active transportation.
Education is another key area where governments can make a significant impact. Integrating comprehensive physical education programs into school curricula can instill the importance of fitness from a young age. Moreover, public health campaigns can raise awareness about the benefits of regular exercise and provide practical tips for incorporating physical activity into daily routines.
Policy measures can also be effective. For instance, offering tax incentives for gym memberships or fitness equipment purchases can make staying active more affordable. Implementing workplace wellness programs in government offices can set an example for the private sector to follow.
However, it’s crucial that these initiatives are implemented with cultural sensitivity and inclusivity in mind. What works in one community may not be suitable for another, so governments should engage with diverse populations to develop tailored fitness promotion strategies.
While promoting fitness is important, governments must strike a balance between encouragement and personal choice. The aim should be to create an environment that makes healthy choices easier, rather than imposing a one-size-fits-all approach.
In conclusion, government involvement in promoting fitness is not just beneficial but necessary for building a healthier, more productive society. By leveraging their resources and reach, governments can create a supportive ecosystem that empowers citizens to prioritize their physical well-being.”
Government-sponsored public fitness event
Key Vocabulary and Phrases for High-Scoring Responses
Dedicated to (adjective) – /ˈdedɪkeɪtɪd tuː/ – Devoted to a task or purpose
Example: “I’m dedicated to maintaining a healthy lifestyle.”Engage in (phrasal verb) – /ɪnˈɡeɪdʒ ɪn/ – To participate or become involved in
Example: “I try to engage in physical activity daily.”High-intensity interval training (HIIT) (noun) – /haɪ ɪnˈtensəti ˈɪntərvəl ˈtreɪnɪŋ/ – A form of exercise involving short periods of intense activity alternated with less intense recovery periods
Example: “HIIT has become a popular workout method due to its efficiency.”Maximize (verb) – /ˈmæksɪmaɪz/ – To make the best use of something
Example: “I strive to maximize my workout time by combining strength and cardio exercises.”Gravitate towards (phrasal verb) – /ˈɡrævɪteɪt təˈwɔːrdz/ – To be attracted to or drawn to something
Example: “I naturally gravitated towards outdoor sports for my fitness routine.”Unparalleled (adjective) – /ʌnˈpærəleld/ – Having no equal; better or greater than any other
Example: “Rock climbing offers an unparalleled full-body workout.”Camaraderie (noun) – /ˌkæməˈrɑːdəri/ – Mutual trust and friendship among people who spend a lot of time together
Example: “The camaraderie among climbers adds an extra layer of enjoyment to the sport.”Perseverance (noun) – /ˌpɜːrsəˈvɪrəns/ – Continued effort to do or achieve something despite difficulties
Example: “Completing challenging routes requires both physical strength and mental perseverance.”
Describe a mountain you want to visit for a unique outdoor fitness experience that combines adventure with physical challenge.
Examiner’s Advice
To achieve a high score in the IELTS Speaking test when discussing fitness activities:
Use a wide range of vocabulary related to health and exercise. Don’t just stick to basic terms; incorporate specific exercise types, equipment names, and fitness-related concepts.
Provide detailed explanations and examples. When describing your fitness routine, go beyond just naming the activity. Explain why you chose it, how it benefits you, and give specific instances of your experiences.
Use a variety of grammatical structures. Mix simple and complex sentences, and use different tenses appropriately when discussing your past, present, and future fitness goals.
Show enthusiasm and personal engagement with the topic. Examiners appreciate candidates who can speak passionately about their interests.
Practice linking your ideas coherently. Use transition phrases to connect different aspects of your fitness routine or to compare different types of exercises.
Be prepared to discuss broader issues related to fitness, such as its impact on society or government policies. This demonstrates your ability to think critically and discuss abstract concepts.
Remember, the key to success in the IELTS Speaking test is not just about fitness knowledge, but about your ability to communicate effectively in English. Regular practice, especially with a variety of fitness-related topics, will help you feel more confident and perform better on test day.
Describe a time when you felt accomplished after achieving a fitness goal to further demonstrate your ability to discuss personal achievements in English.